Everest Three Passes Trek Distance: Daily Hiking Length

Trip Overview

Three Passes Trek in the Everest region of Nepal is one of the adventurous hiking trips in Nepal. The names of passes in the Three Passes trek are Kongma La (5,535 meters/ 18,159 feet), Cho La (5420 meters/ 17,782 feet), and Renjo La (5,340 meters/ 17,520 feet). The Three Passes Trek is also famous by the name of Everest Circuit Trek because it links the four distinct valleys of Everest territory. They are Bhotekoshi, Gokyo, Khumbu, and Imja Tse.

The major highlights of the trek are to view the renowned high Himalayan peaks including Mount Everest, to explore the remote and beautiful landscapes including narrow ridges, and to feel the unique taste of nature and culture of the Himalayan region.

Map of Three Passes Trek EverestIn the Three Passes trek, Everest Base Camp can also be added by an extra two days. Thus, most of the trekkers who go for Three Pass Trek also visit Everest Base Camp to visit the foothills of the top of the world and to climb Kalapatthar for the closeup view of Mount Everest and Khumbu glacier.

The Three pass trek is challenging hiking as the trekkers need to cross over 5000 meters of mountain passes however it does not require any climbing skills. Everyone who is physically fit and has strong determination can complete this great trek.

Three Passes Trek in Nepal starts from Lukla. From Lukla, the trail follows the classic route of Everest Base Camp via Phakding, Namche Bazaar then towards Dingboche. From Dingboche the trail branches off Chhukung Valley. Afterward, it rises with a climb to Kongma La Pass to Lobuche and Everest Base Camp.

Trekking continues over Cho La Pass to Gokyo Lake, then crosses the Renjo La Pass down to Thame. Subsequently following the classical trail it drops down to Lukla where this adventure trekking ends. From Lukla, you back to Kathmandu to end the overall trip.

 ITINERARY OF THREE PASSES TREK WITH A DISTANCE

Day 1: Arrival at Tribhuvan International Airport in Kathmandu. You will be met by our Tour officer and he will escort you to the hotel. O/n at Hotel in Kathmandu
Day 2: Flight to Lukla. Trekking from Lukla to Phakding. Distance: 8 km/ 4.9 miles. Altitude: 2840 meters – 2610 meters. Walking 4 hours. Night Stay at Mountain Lodge.
Day 3: Trekking from Phakding to Namche Bazaar. Distance: 11 km/ 6.8 miles. Altitude: 2610 meters – 3440 meters. Walking 6/7 hours. Night Stay at Mountain Lodge.
Day 4: Acclimatization day at Namche Bazaar. You can do the day trip. Night Stay at Mountain Lodge.
Option I: Day trip to Shyangboche/ Everest View Hotel and back to Namche Bazaar. Distance: 4.6 km/ 2.8 miles. Walking 2/ 3 hours. Night Stay at Mountain Lodge.
Option II: Day trip to Shyangboche/ Everest View Hotel (3440 meters) to Kumjung Village (3780 meters) and back to Namche Bazaar. Distance: 9 km/ 5.5 miles. Walking 5/ 6 hours.
Day 5: Trekking from Namche Bazaar to Tengboche. Distance: 11 km/ 6.8 miles. Altitude: 3440 meters – 3860 meters. Walking 5/6 hours. Night Stay at Mountain Lodge.
Day 6: Trekking from Tengboche to Dingboche. Distance: 10.5 km/ 6.5 miles. Altitude: 3860 meters – 4410 meters. Walking 5/6 hours. Night Stay at Mountain Lodge.
Day 7: Trekking from Dingboche to Chhukung. Distance: 5 km/ 3.1 miles. Altitude: 4410 meters – 4730 meters. Walking 2:30/3 hours. Night Stay at Mountain Lodge.
Day 8: Acclimatization day at Chhukung. Night Stay at Mountain Lodge.
Day 9: Trekking from Chhukung to Kongma La Pass to Lobuche. Distance: 11 km/ 6.8 miles. Altitude: 4730 meters – 5535 meters (Kongma La Pass) – 4910 meters. Walking 8/9 hours. Night Stay at Mountain Lodge.
Day 10: Trekking from Lobuche to Everest Base Camp then back to Gorak Shep. Distance: 12 km/ 7.4 miles. Altitude: 4910 meters – 5364 meters (Everest Base Camp) – 5140 meters. Walking 7/8 hours. Night Stay at Mountain Lodge.
Day 11: Early in the morning hike up to Kalapatthar then trek down to Dzongla. Distance: 16 km/ 9.9 miles. Altitude: 5140 meters – 5555 meters (Kalapathar) – 4830 meters. Walking 8 hours.
Day 12: Trek from Dzongla to Cho La Pass to Thangnak. Distance: 9.38 km/ 5.8 miles. Altitude: 4830 meters – 5330 meters (Cho La Pass) – 4700 meters. Walking 8/9 hours. Night Stay at Mountain Lodge.
Day 13: Trek from Thangnak to Gokyo Lake. Distance: 4.4 km/ 2.7 miles. Altitude: 4700 meters – 4790 meters. Walking 3:45/4 hours. Night Stay at Mountain Lodge.
Day 14: Excursion near Gokyo Lake. Night Stay at Mountain Lodge.
Option I: Hike up to Gokyo Ri (5360 meters) and back to Gokyo Lake (4790 meters). Distance: 4 km/ 2.4 miles. Walking 3/4 hours.
Option II: Hike to 4th Lake (4870 meters) and 5th Lake (4990 meters) and back to Gokyo Lake (4790 meters). Distance: 14 km/ 8.6 miles. Walking 6/7 hours.
Day 15: Trekking from Gokyo to Renjo La Pass to Marlung. Distance: 13 km/ 8.07 miles. Altitude: 4790 meters – 5360 meters (Renjo La Pass) – 4210 meters. Walking 7/7:30 hrs. Night Stay at Mountain Lodge.
Day 16: Trekking from Marlung to Thame to Namche Bazaar. Distance: 18 km/ 11.1 miles. Altitude: 4210 meters – 3820 meters (Thame) – 3440 meters. Walking 7/8 hours. O/n at Tea House.
Day 17: Trekking from Namche Bazaar to Lukla. Distance: 19 km/ 11.8 miles. Altitude: 3440 meters – 2840 meters. Walking 7/8 hours. Night Stay at Mountain Lodge.
Day 18: Flight from Lukla and back to Kathmandu. Night Stay at Hotel in Kathmandu.
Day 19: Departure to the home country. Our tour officer will drop you at Tribhuvan International Airport in Kathmandu and see you off. End of Service. Or you may take optional side tours.

Note: The walking hour mentioned above may be different according to the pace of trekkers and distance may be different according to the various navigation devices.

EVEREST THREE PASS TREK COST INCLUDING EVEREST BASE CAMP

Excellent Himalaya Trek and Expedition, the leading operator of Three Passes Trek (Everest High Pass Trek) offers below affordable price with best services without compromising any on your safety level.

Three Passes Trek Cost 2026
For 9 to 10 Pax USD 1375 Per Person
For 7 to 8 Pax USD 1400 Per Person
For 5 to 6 Pax USD 11425 Per Person
For 3 to 4 Pax USD 1450 Per Person
For 2 Pax USD 1475 Per Person

Kindly find below the services included in the given Three Passes trek price.

The above Package Cost includes:
• On your arrival day, an airport pickup service by car.
• 2-night accommodation in Kathmandu at Tourist Standard Hotel with breakfast (1 night before the trek and 1 night after the trek).
• Air Tickets for Lukla Flights.
• Airport tax on Lukla flights.
• 15-night accommodation in Mountain Lodge/ Tea House during trekking.
• 3 Meals (breakfast, lunch, and dinner) in a day during the trek.
• During trekking, one experienced friendly trekking Guide.
• Expenses for food, accommodation, insurance, transport, and the wages of trekking staff.
• Trekking Permit (TIMS Card)/ Khumbu Gaun Palika fee.
• Sagarmatha National Park fee.
• All ground transport types are as mentioned in the itinerary.
• Altitude medicines, Oximeter, first aid medicines.
• Map of Everest Base Camp Trekking route.
• Trip Achievement Certificate will be awarded after completion of the trip.
• All government taxes, local taxes, and tourist service charges.
• Farewell dinner on the last night of the trip at a typical Nepali restaurant in Kathmandu with cultural dances of different ethnic groups of Nepal.
On your departure day, airport drop-off service by car.

Please find below the services that are not included in the above EBC trek price.

The above Package Cost does not include:
• Airfare for your international flight.
• Nepal Visa Fee (You can easily get a Nepal visa upon arrival at the airport in Kathmandu)
• Your travel insurance (As the Three Passes trek is a high altitude journey, it is advised to do travel insurance which covers medical & heli evacuation.)
• Alcoholic beverages, Hot and cold drinks, hot water, bottled water, and dessert.
• All kinds of personal expenses like phone calls, internet use, laundry, battery charge, hot shower during trekking, excess baggage charge, etc.
• Lunch and dinner in Kathmandu
• Porter
• In case of emergency helicopter rescue/ evacuation & its cost.
• Tips for Trekking Staff.
• Any expenses arising due to unforeseen situations like flight cancellation, personal sickness, natural calamities, political strikes, etc.
• Cost of any extra services, if you use those that are not mentioned in the above package, is included section.

Notes:

I. The above Three Passes Trek cost is on a per-person basis for a minimum group size of two persons.
II. If you are single and want to do a Solo Trek. We also organize the Three Passes Trek for solo trekkers. For the solo trekker, a Single supplement cost will be applied to the above price. If you are a solo trekker, please contact us for the cost.

Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for any further information about the Three Passes Trek Everest, or if any questions. Once we receive your message, we will get back to you within 24 hours.

PACKING LIST FOR THREE PASSES TREK 

This is a basic checklist of the essential items that you should not forget to bring with you during your Three Passes Trek Everest:

• A sturdy pair of trekking boots with good ankle support
• Rucksack or daypack (50 to 65 liters) with waterproof cover
• Trekking pants and waterproof trousers
• T-shirts or shirts
• Down jacket*
• Wind/ waterproof light jacket
• Fleece jumper or jacket
• Inner Thermal (top and trousers)
• 4 to 6 pairs of Socks and underwear
• Sunglasses, sun hat, woolen cap, or balaclava
• Inner and outer gloves
• Headlamp, power bank, and extra batteries
• Sun protection cream, lip balm, wet wipes, and hand sanitizer
• Towel, flip-flop or rubber sandal, toiletries
• One-litre water bottle and water purification tablets
• 4 Season sleeping bag (good to -20 degrees C or 28 degrees F); *
• Hiking poles, if you need
• Your daily medicine if any, small personal first aid kit, aspirin, plasters (band-aids), anti-diarrhea pills, anti-headache pills, cough or cold medicine, anti-altitude sickness pills (Diamox or Acetazolamide), etc.
• A small daypack/backpack for carrying your valuables

*Down jacket and sleeping bag you can rent/hire from Trekking gear shops in Kathmandu

OTHER TREKKING ROUTES IN THE EVEREST REGION

Apart from the Three Passes Trek, the Everest Region offers several other incredible trekking routes, each with unique landscapes, cultural experiences, and breathtaking Himalayan views. Here are some of the most popular ones:

1. Everest Base Camp Trek (EBC Trek) 
Duration: 12–14 days

Highlights:
Reach Everest Base Camp (5,364m)
Stunning sunrise view from Kala Patthar (5,545m)
Visit Tengboche Monastery
Experience Sherpa culture in Namche Bazaar
Difficulty: Moderate to Challenging

2. Gokyo Lakes Trek
Duration: 12–14 days

Highlights:
Explore the stunning Gokyo Lakes (highest freshwater lake system)
Climb Gokyo Ri (5,357m) for panoramic views of Everest, Cho Oyu, and Makalu
Cross Ngozumpa Glacier, the largest glacier in Nepal
Difficulty: Moderate to Challenging

3. Everest View Trek (Short & Easy Trek)
Duration: 5–7 days

Highlights:
Best for those who want a short and scenic trek
Visit Namche Bazaar (3,440m)
Stunning views of Everest, Lhotse, Ama Dablam, and Thamserku
Visit Tengboche Monastery
Difficulty: Easy to Moderate

4. Everest Base Camp Trek by road
Duration: 16–18 days

Highlights:
Follows the traditional route taken by Sir Edmund Hillary & Tenzing Norgay in 1953
Passes through lower Solu villages, rich in culture and diversity
Avoids Lukla flight, starting from Surke or Salleri
Difficulty: Moderate

5. Gokyo Renjo La Pass (EBC + Gokyo + Renjo La)
Duration: 15–16 days

Highlights:
Combines Gokyo Lakes, and Renjo La Pass (5,360m)
Offers fewer crowds than Three Passes Trek
Ideal for trekkers wanting a challenge with a less strenuous alternative to the full Three Passes Trek
Difficulty: Challenging

6. Pikey Peak Trek (Less Crowded & Short)
Duration: 5–8 days

Highlights:
Offers one of the best panoramic views of Everest
Can be done without a flight to Lukla
Less crowded and rich in Sherpa culture
Sir Edmund Hillary called it his favorite Everest viewpoint
Difficulty: Moderate

7. Gokyo Lakes & Everest Base Camp Trek
Highlights: Combines EBC with the scenic Gokyo Lakes and Cho La Pass
Duration: 15–18 days
Difficulty: Challenging
Best For: Those who want the best of both EBC and Gokyo

8. Island Peak Climbing & EBC Trek
Highlights: Climbing Island Peak (6,189m), ideal for beginner mountaineers
Duration: 18–20 days
Difficulty: Challenging
Best For: Those who want trekking + climbing experience

9. Ama Dablam Base Camp Trek
Highlights: Trek to the base of one of the most iconic Himalayan peaks, less crowded
Duration: 7–12 days
Difficulty: Moderate
Best For: Those wanting a quieter but scenic trek

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