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What is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a remote and stunning route that circles Mount Manaslu (8,163 meters), the eighth highest mountain in the world. Unlike the crowded trails of Everest or Annapurna, Manaslu offers peace, solitude, and jaw-dropping natural scenery. The trek usually takes around 14 to 18 days, depending on your pace.

Why Manaslu Circuit Trek suitable for Beginners

You might be wondering: “Isn’t this trek too hard for a new trekker?” Surprisingly, no. While the trek is remote and crosses a high pass (Larke La at 5,106 meters), it’s totally doable with some basic fitness and the right preparation. It’s like running your first marathon—you don’t need to be a pro, just committed and well-informed.

Why beginners love it:

Fewer tourists = authentic experience

Well-managed teahouses and food

Diverse landscapes: waterfalls, forests, glaciers

A gradual altitude gain that helps acclimatization

Where is Manaslu and How to Get There?

Manaslu lies in the Gorkha District of Nepal, northeast of Kathmandu. The trek begins in Soti Khola and ends in Dharapani.

How to reach the trailhead:

Kathmandu to Arughat/Soti Khola by jeep or bus (7-9 hours)

Return from Dharapani to Kathmandu via Besisahar by jeep

It’s a bumpy ride, but part of the adventure.

Best Time to Trek Manaslu

Choosing the right season is key. There are two ideal windows:

Spring (March to May): Blooming rhododendrons, clear skies

Autumn (September to November): Stable weather, crisp views

Avoid monsoon (June–August) and mid-winter (January–February) unless you’re experienced or with a professional team.

Permits and Regulations

For Manaslu Circuit trek following special permits are required:

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

A guide is mandatory – you can’t trek solo.

Permit costs vary by season, so budget around $100–150 for permits alone.

Excellent Himalaya Trek and Expedition arrange all above permits.

Trekking with or without a Guide?

For the Manaslu Circuit Trek for beginners, going with a licensed guide is not just required—it’s smart. Think of your guide as both a GPS and a friend who knows where the best dal bhat is served.

Benefits of having a guide:

Navigates tricky sections

Helps with altitude issues

Bridges the language gap

Enhances your cultural experience

Manaslu Circuit Trek Itinerary for Beginners

Here’s a 14-day beginner-friendly itinerary of Manaslu Circuit Trek:

Day 1: Drive to Soti Khola

Day 2: Trek to Machha Khola

Day 3: Trek to Jagat

Day 4: Trek to Deng

Day 5: Trek to Namrung

Day 6: Trek to Lho

Day 7: Trek to Samagaon (acclimatization)

Day 8: Rest day / Hike to Manaslu Base Camp (optional)

Day 9: Trek to Samdo

Day 10: Trek to Dharmasala

Day 11: Cross Larke La Pass, trek to Bimthang

Day 12: Trek to Tilije

Day 13: Trek to Dharapani

Day 14: Drive back to Kathmandu

What to Pack for Manaslu Circuit Trek?

Packing right can make or break your trek. Think layers and essentials.

Must-haves:

Warm sleeping bag (rated to -10°C or lower)

Down jacket & thermal base layers

Sturdy trekking boots

Trekking poles

Reusable water bottles with purification tabs

Headlamp, gloves, sunglasses

First-aid kit, personal medication

Snacks: trail mix, energy bars

Pro tip: Pack light! Around 10-12 kg max.

Physical Fitness and Training Tips

You don’t need to be a gym rat, but a basic level of fitness is crucial.

Training suggestions:

Regular hiking with a backpack

Cardio exercises (jogging, cycling, swimming)

Stair climbing or hill walking

Flexibility and strength workouts

Practice hiking at altitude if possible

Aim for at least 4-6 weeks of training before your trek.

Food and Accommodation Along the Trail

The teahouses on the trail are cozy, simple, and welcoming.

Expect:

Meals: Dal bhat (rice & lentils), noodles, soup, pancakes

Drinks: Tea, coffee, bottled water (or boiled)

Rooms: Basic beds, blankets (bring a sleeping bag), shared bathrooms

Electricity is available in most places (for a small fee). Wi-Fi? Limited or non-existent.

Altitude Sickness: Prevention and Cure

Altitude sickness is a real concern above 3,000 meters.

Prevention tips:

Ascend slowly

Stay hydrated (3–4 liters/day)

Rest and acclimatize

Avoid alcohol and smoking

Consider taking Diamox (consult your doctor)

Symptoms: Headache, nausea, fatigue, loss of appetite. Don’t ignore them.

Cost of the Manaslu Circuit Trek for Beginners

The trek is affordable compared to many international hiking experiences.

Estimated costs:

Permits: $100–150

Guide & Porter: $25–35/day

Accommodation & Food: $20–30/day

Transport: $50–100

Miscellaneous: $50–100

Total: Around $995–$1200 for a 2-week trek.

Cultural Highlights and Local People

One of the most beautiful aspects of Manaslu is its people. You’ll pass through villages inhabited by Gurung and Tibetan-influenced communities.

Cultural gems:

Prayer wheels, mani walls, and monasteries

Traditional villages like Lho and Samagaon

Warm hospitality and smiling faces

Respect local customs, ask before taking photos, and learn a few Nepali greetings—it goes a long way.

Safety Tips for First-Time Trekkers

Your safety is key to a successful trek.

Top tips:

Always follow your guide’s instructions

Don’t rush; listen to your body

Keep emergency contacts and insurance

Stay on marked trails

Let someone know your itinerary

Bonus: Carry a whistle and basic GPS app like Maps.me for backup.

Final Thoughts

The Manaslu Circuit Trek for beginners is not just a trail—it’s a transformational journey. Yes, it’s challenging at times. But the sense of achievement, the friendships formed, and the views you’ll witness are beyond words.

So if you’ve been sitting on the fence, let this be your sign. Tie your laces, grab your backpack, and start this unforgettable adventure.

Excellent Himalaya Trek and Expedition is the leading local operator of Manaslu Circuit Trek. For any further information, or any questions, please contact us by email at [email protected] or WhatsApp at +9779851203181.

FAQs

1. Is the Manaslu Circuit Trek safe for beginners?
Yes, with a guide and proper preparation, it’s one of the safer remote treks for first-timers.

2. Do I need previous trekking experience?
Not necessarily. Basic fitness and determination are enough to get started.

3. What is the hardest part of the trek?
Crossing the Larke La Pass (5,106m) is the most physically demanding section.

4. Can I charge my phone or camera on the trail?
Yes, but electricity is limited and comes at a cost. Carry a power bank.

5. What makes Manaslu different from Everest or Annapurna?
Fewer tourists, untouched villages, and a raw, uncommercialized Himalayan vibe.