Manaslu Base Camp Trek: Cost, Itinerary, Height
Trip Overview
Have you ever wanted to escape the crowds and find peace in nature’s untouched beauty? The Manaslu Base Camp Trek is your perfect answer. Tucked away in the majestic Himalayas of Nepal, this lesser-known trek is a pure blend of adventure, culture, and wilderness.
Unlike the busy trails of Everest or Annapurna, Manaslu offers serenity, stunning mountain views, and authentic Tibetan-influenced villages. If you’re looking for a journey that feels like stepping back in time, this trek is it.
But what exactly makes the Manaslu Base Camp Trek so special? Let’s dive into this Himalayan gem and see why it’s becoming a favorite among real adventurers.
What is the Manaslu Base Camp Trek?
The Manaslu Base Camp Trek is a thrilling Himalayan trail that leads adventurers to the base of Mt. Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). This trek offers an intimate look at remote mountain life and untouched natural beauty.
While the Manaslu Circuit is more popular, the Base Camp trek allows trekkers to explore the heart of the region with a focus on the mountain itself. Imagine standing beneath towering peaks with only the wind and prayer flags for company—this is the essence of Manaslu.
Where is Manaslu Base Camp Located?
Manaslu Base Camp lies in the Gorkha district of north-central Nepal, close to the Tibetan border. The trek typically starts from Machha Khola, passing through lush forests, rivers, and mountain villages before reaching Samagaon, the gateway to the base camp.
From Samagaon, it’s a challenging hike up to Manaslu Base Camp at about 4,800 meters (15,748 feet). The views? Absolutely breathtaking.
Why Choose Manaslu Over Popular Treks?
If you crave authenticity, Manaslu is like reading an old, beautiful book that most people have overlooked. Here’s why it stands out:
- Less crowded: Escape the touristy buzz of Everest and Annapurna.
- Raw beauty: From terraced fields to glaciers, the scenery is ever-changing.
- Cultural depth: Tibetan Buddhist culture is deeply woven into the villages.
- Adventurous spirit: Crossing high mountain passes and trekking near Tibet adds thrill.
Best Time to Trek to Manaslu Base Camp
The best seasons to go are:
- Spring (March to May): Rhododendron blooms and clear skies.
- Autumn (September to November): Stable weather and excellent views.
Avoid monsoon (June to August) due to heavy rain and landslides, and winter (December to February) unless you’re well-prepared for snow and cold.
Trekking Permits and Regulations
Since Manaslu is a restricted region, you’ll need the following permits:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
Important: You must trek with a registered guide and be in a group of at least two trekkers (excluding the guide).
Physical Fitness and Difficulty Level
The Manaslu Base Camp Trek is moderately challenging. You don’t need to be an athlete, but being in good shape helps a lot.
Expect daily walks of 5–7 hours.
Altitude can be a factor; proper acclimatization is essential.
Trails are well-marked but include steep ascents and rocky paths.
Tip: Regular hiking, cardio, and strength training for 1–2 months before the trek can make your journey smoother.
Cultural Highlights Along the Route
This trek isn’t just about mountains—it’s a cultural mosaic.
Visit ancient Buddhist monasteries like Pungyen Gompa near Samagaon.
Witness Tibetan-style houses, prayer wheels, and mani walls.
Interact with the Tibetan-influenced Nubri people, who have preserved their traditions for centuries.
Every village feels like a living museum.
Scenery and Nature on the Trail
Nature lovers, get ready. Manaslu’s diversity is jaw-dropping:
Lower regions: Lush forests, waterfalls, rice paddies.
Mid-sections: Alpine forests, wildflowers, and grazing yaks.
High altitudes: Glaciers, snowy peaks, and vast mountain panoramas.
You might also spot Himalayan blue sheep, musk deer, or even snow leopards (if you’re incredibly lucky!).
Manaslu Base Camp Trek Itinerary
| Day 1: Arrival at Kathmandu International Airport. You will be welcomed by our Tour officer at the airport & transfer to the hotel. Overnight at Hotel in Kathmandu. |
| Day 2: Preparation for the trek and special permit-making from the Immigration office in Kathmandu. Overnight at Hotel in Kathmandu. Meal: Breakfast. |
| Day 3: Drive from Kathmandu to Arughat to Machhi Khola (930 m). Driving around 9 hrs. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 4: Trek from Machha Khola to Jagat (1410 m). Walking 6/7 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 5: Trek from Jagat to Deng (1860 m). Walking 6/7 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 6: Trek from Deng to Namrung (2660 m). Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 7: Trek from Namrung to Lho (3180 m). Walking 4 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 8: Trek from Lho to Sama Gaon (3520 m). Walking 4/5 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 9: Trek from Samagaon to Manaslu Base Camp (approx. 4,800 meters) and back to Samagaon. Walking around 7 to 9 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 10: Trek from Sama Gaon to Samdo (3690 m). Walking 4 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 11: Trek from Samdo to Dharmashala (4470 m). Walking 4/5 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 12: Trek from Dharmashala to Larke La Pass (5160 m) to Bimtang (3720m). Walking 8 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 13: Trek from Bimtang to Tilije (2560 m). Walking 5/6 hours. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 14: Trek from Tilije to Dharapani (1,860m). Walking 4-5 hours. Drive to Besisahar. Overnight at Tea House. Meal: Breakfast, Lunch, Dinner. |
| Day 15: Drive from Besisahar to Kathmandu. Driving 6/7 hours. Evening farewell dinner at authentic Nepal Restaurant in Kathmandu. Overnight at Hotel in Kathmandu.Meal: Breakfast, Lunch, Dinner. |
| Day 16: Departure to your home country. Our tour officer will drop you at Kathmandu International Airport and see you off. End of Service. |
MANASLU BASE CAMP TREK COST |
USD 1025 PER PERSON |
| The above Manaslu Trek Cost includes: |
| • On your arrival day airport pickup service by car. |
| • 2-night accommodation in Kathmandu at Tourist Standard Hotel with breakfast |
| • Accommodation in Tea House during trekking. |
| • 3 Meals (breakfast, lunch, and dinner) in a day during the trek. |
| • Drive from Kathmandu to Aarughat to Machhi Khola by local Bus. |
| • Drive from Muktinath to Tatopani by Bus in sharing. |
| • Drive from Bhulbhule to Kathmandu by Bus in sharing. |
| • One experienced English-speaking-friendly trekking Guide for the entire trek. |
| • Expenses for food, accommodation, insurance, transport, and the wages of trekking staff. |
| • Special Trekking Permit fee for Manaslu Circuit Trek. |
| • Manaslu Conservation Area Permit (MCAP) fee. |
| • Annapurna Conservation Area Permit (ACAP) fee. |
| • Trekking Permit (TIMS Card fee. |
| • Altitude medicines, Oximeter, first aid medicines, Aquatabs. |
| • Seasonable fruits in trek. |
| • Map of Manaslu Circuit Trekking route. |
| • Trip Achievement Certificate will be awarded after completion of the trip. |
| • All government taxes, local taxes, and tourist service charges. |
| • On your departure day airport drop service by car. |
| The above Manaslu Trek Cost does not include: |
| • Airfare for your international flight. |
| • Nepal Visa Fee (You can easily get Nepal visa at the arrival time at the airport in Kathmandu) |
| • Your travel insurance (As the Manaslu Circuit trek is high altitude journey it is advised to do travel insurance which covers medical & helicopter evacuation from a high altitude of around 5200 meters) |
| • Alcoholic beverages, hot and cold drinks, hot water, bottled water, dessert. |
| • All kinds of personal expenses like phone calls, internet use, laundry, battery charge, hot shower during trekking, excess baggage charge, etc. |
| • Lunch and dinner in Kathmandu except for farewell dinner on the last night of the trip. |
| • In case of emergency helicopter rescue/ evacuation & its cost. |
| • Porter (If you need a porter to carry your luggage on the trek, we provide you. Please ask his cost.) |
| • Tips for Trekking Staff. |
| • Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, etc. |
| • Cost of any extra services if you use which are not mentioned in the above package includes. |
Accommodation and Food Options
You’ll stay in teahouses—simple lodges run by local families.
Rooms: Usually twin-sharing, basic beds with blankets.
Food: Dal Bhat (rice and lentils), noodles, momos, pancakes, soups, and more.
Hot showers and Wi-Fi are limited, especially at higher altitudes.
How to Prepare for the Trek?
Preparation is key to an enjoyable experience:
Train physically for stamina and leg strength.
Break in your trekking boots well before departure.
Get travel insurance that covers high-altitude trekking.
Also, learn a few Nepali greetings—it brings smiles from locals.
Guided vs Independent Trekking
You can’t trek Manaslu Base Camp solo due to permit rules.
Hiring a guide and porter not only meets regulations but adds value:
Guides help with navigation, safety, and cultural insights.
Porters lighten your load so you can enjoy the trail.
Plus, it supports the local economy—a win-win.
Packing List for Manaslu Base Camp Trek
Here are the must-haves:
Trekking boots (broken-in)
Warm clothing (layers)
Rain gear
Sleeping bag (rated to -10°C or colder)
Trekking poles
First-aid kit and water purification
Sunscreen, lip balm, and sunglasses
Snacks and power banks
Pack light but smart!
Tips for a Safe and Enjoyable Trek
Stay hydrated: Drink 3–4 liters of water daily.
Acclimatize slowly to avoid altitude sickness.
Respect local customs—ask before taking photos.
Listen to your body and your guide.
Treat the trail as a guest would treat a sacred home—tread lightly and respectfully.
Conclusion
The Manaslu Base Camp Trek is a soulful adventure—less commercial, more emotional. It challenges your body, awakens your spirit, and offers a glimpse into a life far from the noise of the modern world.
If you’re seeking an unforgettable journey with raw beauty, culture, and a sense of discovery, this trek might just be your path to peace in the mountains.
FAQs
1. How long does the Manaslu Base Camp Trek take?
Typically, it takes 14 to 16 days, depending on your pace, route, and acclimatization needs.
2. Do I need a guide for Manaslu Base Camp Trek?
Yes, since it’s a restricted area, you must hire a licensed guide and trek in a group of at least two people.
3. Is the Manaslu Base Camp Trek suitable for beginners?
Yes, with good preparation. While moderately difficult, it’s manageable for fit beginners with proper acclimatization.
4. What is the highest altitude on the Manaslu Base Camp Trek?
The base camp sits at around 4,800 meters (15,748 feet). Some itineraries go higher if combined with the Manaslu Circuit.
5. Can I charge my devices during the trek?
Yes, in lower villages. But at higher altitudes, charging may cost extra or be unavailable, so bring a power bank.
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