---

• Share:

---

Introduction of the Manaslu Circuit Trek

The Manaslu Circuit Trek is a remote, off-the-beaten-path adventure that loops around Mount Manaslu, the world’s eighth-highest peak (8,163 meters). It starts in the lowlands near Soti Khola and climbs all the way up to the high-altitude Larkya La Pass (5,160 meters) before descending into the lush Annapurna region.

Compared to popular treks like the Everest Base Camp or Annapurna Circuit, this one offers fewer crowds, more authentic culture, and jaw-dropping scenery.

Total Distance of Manaslu Circuit Trek

The total distance of the Manaslu Circuit trek ranges between 160 to 180 kilometers (99 to 112 miles) depending on the exact route you take and side trips you include. Most trekkers complete the circuit in about 12 to 14 days of walking.

Daily Hiking Distance of Manaslu Circuit Trek

Here’s a rough idea of how the trek distances are divided day by day:

Day	Route	Approx. Distance (km)
1	Soti Khola to Machha Khola	14 km
2	Machha Khola to Jagat	15 km
3	Jagat to Deng	20 km
4	Deng to Namrung	20 km
5	Namrung to Lho	11 km
6	Lho to Samagaon	9 km
7	Acclimatization Day (Samagaon)	Optional side hikes
8	Samagaon to Samdo	8 km
9	Samdo to Dharmashala	7 km
10	Dharmashala to Bimthang (via Larkya Pass)	24 km
11	Bimthang to Tilije	19 km
12	Tilije to Dharapani	15 km

Total: 162-170 km, depending on side trips.

Trek Duration and Walking Hours

Each day involves 5 to 8 hours of walking. The key isn’t speed; it’s steadiness. Some days may feel long, but the scenery and rest breaks make it manageable.

Imagine this like hiking through a series of beautiful scenic postcards—each step reveals a new one. The journey becomes less about counting kilometers and more about experiencing each moment.

Manaslu Circuit Route Map and Terrain

The route starts in the sub-tropical zone and climbs into alpine terrain, passing through bamboo forests, narrow gorges, Buddhist monasteries, and snowy mountain passes.

The terrain is diverse:

Low elevation: lush forests, terraced fields, rivers.

Mid elevation: pine forests, stone villages, yak pastures.

High elevation: glaciers, rocky paths, snow.

It’s a full sensory experience—your eyes, lungs, and feet are all in for a wild ride.

How Manaslu Circuit Compares to Other Treks

How does it stack up distance-wise?

Everest Base Camp Trek: 130 km

Annapurna Circuit Trek: 160-230 km (depending on route)

Langtang Valley Trek: 65 km

Manaslu Circuit distance is longer than EBC and Langtang but slightly shorter or similar to Annapurna. But in terms of remoteness and authenticity, it arguably beats them all.

Best Time to Trek the Manaslu Circuit

The best months are:

Autumn (Sep–Nov): Clear skies, stable weather.

Spring (Mar–May): Blooming rhododendrons, warmer temps.

Avoid monsoon (Jun–Aug) due to slippery trails and winter (Dec–Feb) if you’re not used to snow.

Manaslu Circuit Altitude Profile

The trek starts at about 700 meters and climbs to over 5,160 meters at Larkya La Pass.

Altitude Gain Example:

Soti Khola: 700 m

Samagaon: 3,530 m

Larkya La Pass: 5,160 m

Bimthang: 3,590 m

Dharapani: 1,900 m

Proper acclimatization is key—don’t rush! Think of altitude like a slow elevator ride; going up too fast can cause altitude sickness.

Training for the Manaslu Circuit Trek

You don’t need to be an Olympian, but some prep helps. Try:

Cardio exercises: hiking, jogging, cycling.

Strength training: legs and core.

Practice hikes: especially on uneven terrain.

Remember, you’ll be walking 15–20 km per day at altitude. The better shape you’re in, the more enjoyable the experience.

Packing List for Manaslu Circuit Trek

Covering over 160 km in remote terrain means packing smart:

Good trekking boots

Warm layers (it gets cold up high)

Rain gear

Sleeping bag

Reusable water bottle

Snacks for energy

First-aid kit

Accommodation and Food Along the Trail

The trek uses teahouses, which are basic lodges offering meals and a bed. Don’t expect luxury, but do expect warm hospitality.

Typical meals:

Dal Bhat (rice, lentils, veggies) – unlimited refills!

Noodles, soups, momos

Tea, coffee, hot lemon

Food fuels your walk. Keep eating and hydrating to maintain energy across the Manaslu Circuit distance.

Permits and Regulations

Manaslu Circuit is a restricted area, so you’ll need:

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

You also must hire a registered guide—solo trekking is not allowed. It’s for your safety and also supports the local economy.

Hiring a Guide or Porter

Guide: helps with navigation, communication, culture, emergencies.

Porter: carries your heavy bag (usually up to 20–25 kg).

Hiring them not only eases your trek but also supports local livelihoods. Think of them as your trekking teammates.

Tips to Manage Long Distances

The trek is long—but totally doable with the right mindset:

Start slow: Let your body adjust.

Hydrate often

Take breaks and stretch

Eat well

Enjoy the journey—don’t just focus on the destination.

Remember, trekking is a walking holiday, not a sprint. You’re in the mountains to breathe deeply, not to race.

Conclusion: Is Manaslu Circuit Trek Worth It?

Absolutely. The Manaslu Circuit distance may seem intimidating on paper, but in reality, it’s a deeply rewarding journey that will test and transform you.

You’ll walk through ancient villages, witness sacred monasteries, and climb to jaw-dropping heights—all while covering a distance that’s challenging but completely achievable with preparation.

Excellent Himalaya Trek and Expedition is the recommended local operator of Manaslu Circuit Trek Trek. For any further information about this trek, please email at [email protected] or WhatsApp at +977 9851203181.

Frequently Asked Questions (FAQs)

1. How long is the Manaslu Circuit trek in total distance?
The Manaslu Circuit trek covers about 160 to 180 kilometers depending on your route and any side trips.

2. How many days does it take to complete the Manaslu Circuit?
Typically, it takes 12 to 14 days of trekking, excluding travel days to and from the trailhead.

3. Is the Manaslu Circuit harder than Everest Base Camp?
It’s similar in difficulty, but more remote and with fewer amenities. The altitude and distance are slightly more demanding.

4. Can beginners do the Manaslu Circuit trek?
Yes, with good physical preparation and a professional guide, fit beginners can definitely complete it.

5. What’s the highest point on the Manaslu Circuit?
The Larkya La Pass at 5,160 meters (16,929 feet) is the highest and most challenging section of the trek.