Poon Hill Trek from Kathmandu: Kathmandu to Poon Hill
Trip Overview
Poon Hill Trek is a popular short trek located in the Annapurna region of Nepal. It’s famous for the 360-degree panoramic sunrise view of the Annapurna and Dhaulagiri mountain ranges. Standing at an altitude of 3,210 meters, Poon Hill offers some of the most photogenic vistas you can imagine especially at dawn.
The Poon Hill trek from Kathmandu is the short and sweet Himalayan trek is perfect for beginners and nature lovers, offering breathtaking views, charming villages, and a culturally rich experience all without needing a previous hiking experience.
Starting from the capital city of Kathmandu, this journey unfolds like a beautiful story. Each step introducing you to lush rhododendron forests, friendly locals, and panoramic mountain views that feel like they’re pulled straight from a postcard.
Let’s walk you through everything you need to know to plan the perfect Poon Hill trek from Kathmandu.
Why Poon Hill Trek Start from Kathmandu?
Kathmandu is not just Nepal’s bustling capital, but also the main gateway to most trekking adventures in the country. Starting your Poon Hill trek from Kathmandu allows you to:
- Organize permits easily
- Acclimate gently in a city with all amenities
- Take scenic drives or flights to Pokhara, the launchpad for the trek
- Think of Kathmandu as the prologue of your Himalayan adventure rich in culture and buzzing with life.
Best Time to Visit Poon Hill
Poon Hill Trek can do at any time and month of the year. However, in terms of the weather, the best months for the Poon Hill trek from Kathmandu are:
Spring (March to May) – Blooming rhododendrons and clear skies
Autumn (September to November) – Crisp weather and excellent mountain views
Avoid monsoon (June to August) due to slippery trails and winter (December to February) if you’re not used to snow and cold.
How to get to Poon Hill from Kathmandu
A. Kathmandu to Pokhara
Your journey begins by traveling from Kathmandu to Pokhara — a scenic city nestled by the lake and surrounded by hills. You have two main options:
By Flight: 25 minutes; quick and scenic but pricier
By Tourist Bus: 6–8 hours; affordable, comfortable, and full of local experiences
Buses leave early in the morning and let you soak in Nepal’s diverse landscapes.
B. Pokhara to Nayapul: The Starting Point
Once you reach Pokhara, the next step is to head to Nayapul, the trailhead of the Poon Hill trek. This leg is usually covered by:
Private jeep: About 2 hours
Local bus: Cheaper, but less comfortable
Nayapul is where your actual trek begins, so have your gear ready and permits in hand.
C. Trek Route Overview: Nayapul to Poon Hill
The classic Poon Hill trek route follows this loop:
Nayapul → Tikhedhunga → Ghorepani → Poon Hill → Tadapani → Ghandruk → Nayapul
Each day introduces you to a new environment, from river valleys and terraced farms to dense forests and alpine ridges.
Day-by-Day Itinerary from Kathmandu to Poon Hill Trek
Here’s a simple 6-day itinerary for the Poon Hill trek from Kathmandu to Kathmandu:
Day 1: Kathmandu to Pokhara (Flight/Drive)
Day 2: Pokhara to Nayapul, trek to Tikhedhunga or Ulleri
Day 3: Trek to Ghorepani
Day 4: Early hike to Poon Hill, trek to Tadapani
Day 5: Trek to Ghandruk, return to Pokhara
Day 6: Pokhara to Kathmandu (Flight/Drive)
This itinerary is flexible and can be extended or shortened based on your pace and preferences.
Physical Requirements and Difficulty Level
Good news: You don’t need to be an athlete to do this trek.
Difficulty: Easy to Moderate
Max altitude: 3,210 meters
Average trekking hours: 5–6 hours per day
It’s a great warm-up trek for higher Himalayan adventures and perfect for families and first-time trekkers.
Accommodation and Food During the Trek
You’ll stay in teahouses — small, family-run lodges that offer:
Cozy rooms (usually twin-sharing)
Delicious local meals (Dal Bhat, momos, noodles, soups)
Don’t expect luxury, but you’ll love the warmth of Nepalese hospitality.
10. Costs and Permits Needed
Here’s a rough breakdown:
Kathmandu–Pokhara round trip: $30–$120 (bus or flight)
Permits for the Poon Hill Trek
For Poon Hill Trek it requires two permits.
TIMS Card
Packing List Essentials for Poon Hill Trek
Pack light but smart. Essentials include:
Trekking boots
Warm clothes (layers)
Rain jacket
Water purification tablets
Sunscreen and hat
Trekking poles
Basic first aid kit
Power bank and headlamp
Think of your backpack as your best friend — carry only what you’d carry on your back all day.
Local Culture and Etiquette
You’ll pass through Gurung and Magar villages, each rich in tradition. A few tips:
- Greet with “Namaste”
- Dress modestly
- Always ask before taking photos
- Support local teahouses and buy local crafts if you can
It’s more than just a hike — it’s a walk through living culture.
Safety Tips for the Trail
Always stay on marked trails
Start your hikes early to avoid afternoon fog
Stay hydrated and go slow to avoid altitude sickness
Don’t trek alone in the dark
Inform someone about your plan
Remember, safety first — even on an “easy” trek, mountains can surprise you.
Final Thoughts and Experience Summary
The Poon Hill trek from Kathmandu is a soulful journey. It’s like a short novel that leaves a lasting impression — not too long, not too intense, but deeply rewarding. Whether it’s the majestic sunrise, the stone-paved villages, or the smiling faces of fellow trekkers, this trek gives you something that no guidebook can fully capture — the feeling of standing still in nature’s greatness.
If you’re in Kathmandu and craving adventure with a touch of serenity, this might just be your perfect escape.
Excellent Himalaya Trek and Expedition is the leading local operator for Poon Hill Trek from Kathmandu. For the UPDATED COST and any further information about this trek, please email us at [email protected] or WhatsApp at +977 9851203181. We will get back to you with details within 24 hours.
Frequently Asked Questions (FAQs)
1. How many days are needed for the Poon Hill trek from Kathmandu to Kathmandu?
Typically, 6 to 7 days are enough, including travel time from and to Kathmandu.
2. Do I need a guide for the Poon Hill trek?
It’s not mandatory. But hiring a guide adds comfort, local insight, and safety.
3. Is the Poon Hill trek suitable for beginners?
Yes, it is one of the best treks for beginners in Nepal with moderate altitude and well-marked trails.
4. What’s the highest point of the trek?
The highest point is Poon Hill at 3,210 meters, ideal for those new to high-altitude trekking.
5. Can I do the Poon Hill trek year-round?
Yes, you can. It’s best in spring and autumn. Monsoon and winter seasons are less favorable due to weather conditions.
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