Hiking to Ice Lake from Manang in Annapurna Circuit Trek

Trip Overview

The Ice Lake, also known as Kicho Tal, is a high-altitude lake situated above Manang in the Annapurna region of Nepal. It’s a popular side trek for those undertaking the Annapurna Circuit which offers stunning views and a challenging hike. The Ice Lake hike is a rewarding addition to the Annapurna Circuit trek, offering breathtaking views and a sense of accomplishment. Proper preparation and acclimatization are key to making this side trek a safe and enjoyable experience.

The Ice Lake is located at an elevation of 4,620 meters / 15,157 feet. The hike from Manang to Ice Lake (Kicho Tal) is a challenging but rewarding trek. The round trip distance is approximately 10-12 kilometers (6-7.5 miles) from Manang to Manang. It takes around 5 to 7 hours for the round trip.

To visit the Ice Lae, begin the hike early in the morning from Manang to make the most of the daylight and clearer weather conditions. The trail starts with a steep ascent through fields and alpine pastures. The climb is continuous and can be demanding due to the high altitude. There are a few resting spots with prayer flags and stone benches where you can take breaks and enjoy the panoramic views. As you gain elevation, the landscape becomes more rugged and alpine. Upon reaching the Ice Lake, take time to explore the area, take in the breathtaking views, and rest before starting your descent back to Manang.

Highlights of Hiking to the Ice Lake
Scenic Views: Panoramic views of Annapurna II, Annapurna III, Gangapurna, and Tilicho Peak.
Alpine Lake: The Ice Lake itself is a stunning high-altitude lake, often partially frozen.
Wildlife: Possible sightings of blue sheep and various bird species.

A point-wise informative guide to visiting the Ice Lake during the Annapurna Circuit trek:

Hiking Distance and Elevation Gain
One-way Distance: Approximately 5-6 kilometers (3-3.7 miles) from Manang to Ice Lake.
Round Trip Distance: Approximately 10-12 kilometers (6-7.5 miles) round trip.
Starting Elevation: Manang (3,519 meters / 11,545 feet)
Ice Lake Elevation: 4,620 meters / 15,157 feet
Elevation Gain: About 1,100 meters / 3,612 feet

Hiking Time
Ascent: 3-4 hours from Manang to Ice Lake, depending on your pace and acclimatization.
Descent: 2-3 hours from Ice Lake back to Manang.
Total Hiking Time: 5-7 hours round trip.

Considerations
Acclimatization: Spend a few days in Manang before attempting the Ice Lake hike to acclimatize to the altitude and reduce the risk of altitude sickness.
Physical Fitness: The hike is strenuous, so ensure you are in good physical condition.
Weather: Weather in the mountains can change rapidly, so be prepared for cold and windy conditions, especially near the lake.
Supplies: Carry sufficient water, snacks, and a packed lunch, as there are no teahouses or shops along the route.
Clothing: Dress in layers, and bring a windproof jacket, gloves, and a hat to stay warm at higher elevations.
Guidance: Consider hiring a local guide for safety and navigation, particularly if you are not familiar with high-altitude trekking.

Packing Essentials
Clothing: Layered clothing, thermal wear, down jacket, waterproof jacket and pants, gloves, hat, and trekking socks.
Footwear: Sturdy trekking boots with good ankle support.
Gear: Trekking poles, headlamp, backpack, water purification tablets, and a first aid kit.
Miscellaneous: Sunscreen, sunglasses, lip balm, trekking map, and personal medications.

Benefits of the Ice Lake Hike as side trip of Annapurna Circuit Trek
Acclimatization: Helps in acclimatizing your body for higher altitudes, making it easier to tackle the high passes of the Annapurna Circuit.
Experience: Provides an opportunity to experience high-altitude trekking without the need for an overnight stay at such a high elevation.
Views: Offers some of the best panoramic views in the Annapurna region.

Conclusion
Hiking to Ice Lake is a rewarding and challenging adventure that adds a unique element to the Annapurna Circuit trek. It offers trekkers an opportunity to experience high-altitude trekking and enjoy some of the most spectacular views in the Himalayas. Proper preparation, acclimatization, and fitness are key to making this trek a safe and enjoyable experience.

Excellent Himalaya Trek and Expedition is the leading operator of Annapurna Circuit Trek managed by Local Tourism Experts and Sherpas of Nepal. Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for any further information about Annapurna Circuit Trek with hiking to the Ice Lake, its reasonable cheap and best price or if any questions. Once we receive your message, we get back to you within 24 hours.

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