Everest Base Camp Trek at Malaysia Ringgit MYR
Everest Base Camp Trek is a dream trip of every Malaysia Hiker. Everest Base Camp shortly also famous as EBC Trek takes you to the beneath of the world’s highest mountain Mount Everest and grants an opportunity to see Mount Everest very closely and its surrounding beautiful Himalayan panorama.
Summary of Everest Base Camp Trek
The standard Everest Base Camp Trek is 12 days hiking including two spare days for acclimatization. If count from your arrival in Kathmandu, Nepal to departure from Kathmandu, the total duration of EBC trek will be 14 days. The Everest Base Camp Trek starts from Lukla and ends also in Lukla. From Kathmandu to Lukla airfield is 35 minutes flight. From Lukla, hiking starts towards Namche Bazaar through the Sherpa villages of Chheplung, Ghat, Phakding, Benkar, Manjo, and Jorrsalle. On the way, you will cross several suspension bridges. In Namche Bazaar, you will stay one more day to acclimatize the body with the altitude. After Namche Bazaar, you continue trekking to Tengboche. In Tengboche, you visit the famous Buddhist monastery famous as Tengboche Monastery. Then, you walk ahead passing the places called Dibuche, Somare, Orsho, Dingboche (the world’s highest farmland), Thukla Pass (4,830m), Lobuche Pass (5,110m), Gorekshep to reach Everest Base Camp. After the visit of Everest Base Camp and climb to the viewpoint of Everest ‘Kalapathar’, you trek back to Lukla following the same previous route. From Lukla, you fly back to Kathmandu where your overall trip ends.
Hiking Distance of Everest Base Camp Trek
The hiking/trekking distance from Lukla (hiking starting place) to Everest Base Camp and back from Everest Base Camp to Lukla is around 130 Kilometers/ 81 miles. You will complete this distance in 11 days. Every day you walk on an average of 12 Kilometers/ 7 miles. In your normal pace of walking, you will do it with a sometimes gradual ascent on the rocky terrain and sometimes with a descent.
Height of Everest Base Camp Trek/ Elevation of EBC Trek
You will start Everest Base Camp Trek from the elevation of 2804 meters/ 9199 feet at Lukla. Every day you will receive elevation in the range of 400 meters to 800 meters. As most of the people’s bodies are not used to these elevations, the trek includes acclimatization days at the places named Namche Bazaar and Dingboche to ensure your safety. The highest altitude of entire EBC trekking is Kala Patthar, nearby Everest Base Camp. Its height is at 5555 meters/18225 feet. Kala Patthar is the best viewpoint for Mount Everest and its surrounding magnificent peaks.
Day 01: Arrival at Kathmandu International airport. You will be met our Tour officer and he will escort you to the hotel. The orientation of the trip at the hotel. O/n Hotel in Kathmandu.
Day 02: Early morning flight to Tenzing and Hillary Airport in Lukla (2804m/9199ft). Flight 30 to 35 minutes. Trek from Lukla to Phakding (Alt. 2610m/8563ft). Walking for 3 hours. O/n in Mountain Lodge.
Day 03: Trek from Phakding to Namche Bazaar (Alt. 3441m/11289ft). Walking for 5 hours. O/n in Mountain Lodge.
Day 04: Acclimatization day. Day trip to Shyangboche and Khumjung Village (Alt. 3780m/12402ft) and trek back to Namche Bazaar. Walking for 5 hours. O/n in Mountain Lodge.
Day 05: Trek from Namche Bazaar to Tengboche (Alt. 3860m/12664ft). Walking for 5 hours. O/n in Mountain Lodge.
Day 06: Trek from Tengboche to Dingboche (Alt. 4350m/14272ft). Walking for 6 hours. O/n in Mountain Lodge.
Day 07: Acclimatization day. Walk around Dingboche. Walking for 4 hours. O/n in Mountain Lodge.
Day 08: Trek from Dingboche to Lobuche (Alt. 4910m/4910ft). Walking for 5 hours. O/n in Mountain Lodge.
Day 09: Trek from Lobuche to Everest Base Camp (Alt. 5365m/17602ft) then back to Gorak Shep. Walking 7:30 hours. O/n in Mountain Lodge.
Day 10: Early in the morning hike up to Kalapatthar (Alt. 5555m/18225ft) then trek down to Pheriche (4200m/13780ft). Walking for 7 hours. O/n in Mountain Lodge.
Day 11: Trek from Pheriche to Namche Bazaar (Alt. 3441m/11289ft). Walking 6:30 hours. O/n in Mountain Lodge.
Day 12: Trek from Namche Bazaar to Lukla (Alt.2804m/9199ft). Walking 6:30 hours. O/n in Mountain Lodge.
Day 13: Flight back from Lukla. Rest of the day at leisure in Kathmandu. Evening farewell dinner with Nepali Cultural show. O/n Hotel in Kathmandu.
Day 14: Departure to the home country. Our tour officer will drop you at the international airport and see you off. End of Service. Or you may take optional side tours.
Please Click Here for a detailed itinerary of Everest Base Camp Trek.
Everest Base Camp Trek Cost: USD 799 Per Person (In MYR 3355 Per Person)
We also accept payment in Ringgit. The above MYR cost is based on the exchange rate of 1 USD=MYR 4.20. We receive payment in MYR on the exchange rate of USD versus MYR of the payment day.
The above Cost includes:
1. Airport pick up and drop services by private car.
2. Two-night hotel in Kathmandu at Tourist Standard Hotel with complimentary breakfast.
3. Airline tickets for the flight from Kathmandu to Lukla and also from Lukla to Kathmandu.
4. Domestic airport taxes where applicable.
5. Accommodation in Mountain Lodge/ Tea House during the trekking.
6. Everest National Park Entry Permit fee.
7. Trekker’s Information Management System [TIMS] registration card fee.
8. Khumbu Local Government Trekker Permit Tax
9. Experienced English speaking trained trekking guide for the entire trekking.
10. Trekking Guide’s daily expenses
11. Comprehensive first aid medical kit carried by the guide.
12. Trip Achievement Certificate after completion of the trek.
13. A Trekking Map of this route for a Group.
14. Necessary paper works, all government, and local taxes
15. Complimentary farewell dinner in Kathmandu with a cultural show at a typical Nepalese restaurant.
The above Cost excludes:
1. Nepal visa fee (USD 25 for 15 days/ USD 40 for 30 days period). You can easily get Nepal visa on your arrival time at Tribhuvan International Airport in Kathmandu.
2. Airfare of your international flight.
3. Your Meals cost (Breakfast, Lunch, Dinner) during the trekking. (Per Day USD 25 to 30) depend on the food you choose according to the restaurant menu)
4. Porter (Total USD 80 per person for the whole trek in the basis of on porter sharing by two trekkers. Generally, one porter carries the baggage of two trekkers in maximum total weight limit of 25 kg).
5. Your travel insurance which includes evacuation.
6. Alcoholic beverages, hot and cold drinks, bottled water, boiled water, dessert.
7. All kind of personal expenses like phone calls, internet use, laundry, hot shower during trekking, excess baggage charge in flight etc.
8. Lunch and dinner in Kathmandu. (USD 8 to 10 per lunch/per dinner)
9. Tips for Trekking Staff.
10. Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, flight cancellation etc.
11. Cost of any extra services if you use which not mentioned in the above service inclusive section.
- In the package, if you want to include porter and food cost of trekking. We have a special package rate for this. Please contact us for the package rate including porter and food of trekking.
- The above cost is in Per Person basis for a minimum group size of two persons.
- If you are single and want to Solo Trek. We also organize Everest Base Camp Trek for a solo trekker. For the solo trekker, we have a separate special price. Please contact us for the price of Solo Trekking.
About Operator of Everest Base Camp Trek
Excellent Himalaya Trek is a leading trekking operator of Nepal run by local tourism experts and Sherpas. We have been organizing Everest Base Camp Trek for many tourists from Malaysia every year. The above cost of Everest Base Camp Trek quoted at Malaysian Ringgit especially for Malaysian hiking and outdoor lovers. For further information and any questions please feel free to contact us. You may contact us by email: email@example.com or by mobile phone, WhatsApp and Viber: +977 9851203181. We will be in your support at any time or day.
It is possible to trek in the Everest Base Camp any month of the year. The best time of Everest Base Camp Trekking is during the months of September, October, November, March, April, and May. During these months the weather becomes enjoyable with clear Sky and temperatures at higher places are more bearable.
In winter (December, January, February) and monsoon (June, July, August) flights are frequently canceled because of poor visibility at the Lukla airstrip. The most serious obstacle to trekking in winter is cold. Days can be perfectly comfortable but the mercury plummets as soon as the sun sinks behind the mountains.
Excellent Himalaya Trek and Expedition organize EBC trekking on any date that you select on your choice. We organize EBC trek in private tour basis.
All foreign nationals except Indian Nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival time in Kathmandu at the airport. But nationals from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia cannot secure the Nepalese Visa upon arrival. The Visa can be also taken at entry points at Nepalese borders. For Nepalese Visa it requires your passport with at least six months validity, recent digital photo (size: 1.5″ x 1.5″) and the following fees either in USD dollars cash or the equivalent local currency:
|Multiple entries||15 days||US$ 30 or equivalent Nepalese currency|
|Multiple entries||30 days||US$ 50 or equivalent Nepalese currency|
|Multiple entries||90 days||US$ 125 or equivalent Nepalese currency|
We would offer you the meeting and greeting service in Kathmandu International Airport on your arrival time. For this, you need to pass us your International flight details at least 2 days before your arrival date in Kathmandu. After you get down from the aircraft you just pass on the Customs and come out of the Terminal building where you will see our tour officer standing with a playing card with your name written on it. He will greet and welcome you with auspicious garland and escort you to the hotel.
Trekking to Everest Base Camp does not require tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. They have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in a local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).
In the case of Kathmandu, we offer you a tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice.
In the trail of Everest Base Camp Trekking, it’s commonly available of Authentic Nepali meal: Dal Bhat (rice with lentils soup and seasonable vegetables), noodles, pasta, chapatis, eggs, French fries, porridge, and muesli. The restaurant of lodges also serves Tibetan foods like momo, thukpa, chowmein, along with pizza, spring rolls, pancake, and another continental as well as Indian foods.
Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.
The trekking team who will go with you is the most significant thing that makes your Everest Base Camp trekking successful, enjoyable and memorable. We would provide you with skilled, experienced, courteous, knowledgeable and helpful trekking guide and porters. The trekking guide leads you in the trail and brief you all the about this route and porters carry your luggage. Our all trekking guides are carefully selected in terms of their appropriate experience, leadership skills and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With aim of sustaining local communities, we only employ local people as trekking guide and porter. Our all trekking guides are certified by Nepal Government, Ministry of Tourism. We manage trekking team such a way that one trekking guide in each group and porters like one porter for two trekkers.
During the trek, your main luggage will be carried by porters or pack animals (usually yaks or crossbreeds). You simply carry a day pack with water bottle, camera, sunscreen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room in Kathmandu for free of charge.
Every morning, first of all, packing your bags and then have a hearty breakfast at the lodge restaurant. Then set off on the day’s walk. After walking for 3-4 hours you all stop for lunch in a local restaurant. Then continue walking for your destination. After lunch, it’s the only a couple of hours walking. You usually arrive at your destination in the time of afternoon tea. Check in at the lodge. The rest of the day is at leisure. At the free time, you may explore the surrounding village, doing a bit of washing or simply relax by reading books and writing a diary. On some days you will arrive at your destination by lunchtime and the entire afternoon will be free. Most people also spend free time playing cards and other games reliving the day’s adventures. Then in the evening have a dinner and you will be briefed by your trekking guide about your next day’s walking and then go to your bed for a well-earned sleep.
Everest Base Camp Trekking is moderate trek suitable for any passionate walkers who able to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, you can do this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset but not compulsorily required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.
At high elevations, the combination of reduced oxygen and lower atmospheric pressure can produce a variety of unpredictable effects on the body, known collectively as Acute mountain sickness (AMS) is also commonly known as Altitude Sickness. Everyone who treks over 3500 m experiences some mild symptoms of AMS like slowness, dizziness, headache, nausea, loss of appetite, shortness of breath, racing pulse, disturbed sleep and swelling of the hands and feet but serious cases are very rare. The golden rule of prevention from Altitude Sickness is don’t walk too fast at altitude, drink plenty of liquids, eating well, getting plenty of sleep and avoiding alcohol. If in case you feel any mentioned symptoms the simple cure is to move down (descend) and you shouldn’t ascend further until you start feeling better. To treat AMS there is also available medication Acetazolamide (better known under the brand name Diamox). The dosage is 250 mg every twelve hours. Diamox improves respiration at altitude and can, therefore, accelerate acclimatization. Some doctors recommend a preventive dose (125 mg twice a day) for people trekking at high elevations. At the time of trekking our trekking team always guides you to prevent from Altitude Sickness and they always have Diamox along with first aid kit.
We believe casualty and a serious sickness will not happen in the trip. If it happens we will do everything to transfer you to the nearest hospital. Since all the expenses incurred in evacuation liable to you please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.
We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, emergency repatriation and helicopter evacuation at high altitude places and loss of your luggage. We would request you to bring your insurance documents when you come to Nepal.
The following list is a guideline to help you pack for your trekking. The weight limit for your luggage is 15 kg or 33 pounds. Remember that your luggage will be carried by our porter. However, you are required to carry a small day- pack with your valuables or anything important. We advise you pack only what is necessary.
Important Items : Airline tickets; Valid passport; 2 extra passport size photos; Photocopy of your passport; Insurance paper; Dollars, Pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying at restaurants and hotels, for gratuities, snacks and to purchase your own drinks and gifts; Credit Card (Visa/ Master Card) for withdrawing cash from cash machines if needs.
For Head: Sun Hat; Bandana or head scarf; Headlamp with extra batteries; Sun Glasses with UV protection.
For Upper Body: Shirts (1 half sleeve and 2 long sleeves); Lightweight thermal tops; Fleece Jacket or Wool Sweater; Wind Cheater jacket; Down Jacket
For Lower Body: 1 pair of lightweight thermal bottoms; 1 pair of fleece or woolen trousers; 1 pair of waterproof shell pants and 1 pair of hiking trousers.
For Hands: 1 pair of lightweight wool or fleece gloves and 1 pair of lightweight poly-liner gloves.
For Feet: 2 pairs of thin inner socks; 2 pairs of poly or wool socks; 1 pair of Hiking boots (sturdy soles, water resistant, ankle support); 1 pair of running shoes and/or sandals.
Other Useful Items: 1 sleeping bag (good to -20 degrees C or 28 degrees F); Rucksack and Travel Bags; 1 large duffel bag *; A small daypack/backpack for carrying your valuables; Small padlocks for duffel- bags; 2 large waterproof rucksack covers (optional).
Medical: Your daily taking medicine if any; small personal first aid kit; Aspirin, plasters (band-aids); Sunscreen; lip balms; Anti-diarrhea pills; Anti-headache pills; Cough and/or cold medicine; Anti-altitude sickness pills: Diamox or Acetazolamide; Stomach antibiotic: Ciprofloxacin.
Digital camera; 2 water bottles (1 liter each); disposable rubbish sacks; Toiletries: 1 medium-sized quick drying towel; Toothbrush/paste; Multi-purpose soap; Deodorants; Nail clippers; Face and body moisturizer; Tissue /toilet roll; hiking poles, snack food (chocolate/ biscuits); umbrella; reading book or pack of cards (for leisure time during trekking).
Note: * mark item we will provide you in service. If any items are not available in your hometown you can buy in Trekking Store in Kathmandu before you embark for trekking.
The itinerary for each trip should be taken as a guideline only. Depending on the situation, you can modify it to some extent after consulting with your guide. However, the date of the trip ending should always coincide with the original itinerary.
Kindly keep in mind that sometimes unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.
In Everest region as you climb through the hills mixed deciduous forests and scattered rice terraces give way to pine forests, then rhododendrons, then scrub junipers, before finally, the only vegetation is low alpine shrubs and grasses. As you walk, scan the skies and the undergrowth for golden eagles and the spectacular Himalayan Monal (danphe or impeyan pheasant) with its regal, shimmering green, blue and purple plumage. In forested areas around Namche Bazaar, Thame, Phortse and Tengboche, keep your eyes peeled for Himalayan Thar and musk deer often spotted beside trails early in the morning. You may also hear the strange hoarse call o the muntjak or barking deer. Everest is also home to both leopards and snow leopards and allegedly the fearsome yeti.
Naturally Everest Region is so beautiful but equally, it is fragile as well. Increasing population density and numbers of trekkers threaten the very beauty of this area. We at Silver Himalaya Adventures are extremely conscious about protecting its beautiful natural environment and preserving the fascinating local culture. We are doing our level best to minimize our impact as much as possible. Our all trekking guides and porters are well trained and motivated to following guidelines for responsible tourism and eco-friendly tourism. In trekking, they also advise you do’s and don’ts to minimize your impact on the local environment.
In addition to your Trekking trip, you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park, White Water Rafting in Himalayan Rivers, Golfing, Adventure activities like Bungee Jumping, Altra Light Flight, Paragliding, Jeep flyer etc. You also can extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim (India) which seems more appealing to you. On your request, we will give you the detail of the side trips.