Everest Base Camp Family Trek: EBC Trek for Family with Kids and Children

Trip Overview

The Everest Base Camp trek with your family is an amazing hiking trip that will create memories to last a lifetime. The scenery is breathtaking, the culture is rich, and the experience of being in the shadow of the world’s highest peak is truly awe-inspiring. Indeed, the Everest Base Camp trek with your family sounds like an incredible adventure.

The Everest Base Camp family trek is an adventure that combines outstanding natural beauty with a chance to bond with loved ones. The trek takes you through the Himalayas, passing through picturesque villages, lush forests, and suspension bridges, offering spectacular views of towering mountains including Mount Everest.

As you trek, you’ll have the opportunity to witness the local culture and traditions, interact with friendly Sherpas, and enjoy delicious Nepalese cuisine. The trek culminates at Everest Base Camp, where you can take in the stunning views of the Khumbu Icefall and the mighty Lhotse Face.

The trek is designed for families with children aged 8 and above and is suitable for those with moderate fitness levels. Accompanied by experienced guides and porters, you’ll ascend to Everest Base Camp, and climb the Kala Pathar, a snowless peak with an altitude of 5550 meters, from where you enjoy close-up mesmerizing views of Mount Everest, the top of the world. Then, you retrace your journey to Lukla where the trek ends.

Here are some tips for the family trek to EBC that help you plan and prepare for a memorable and enjoyable experience:

. Select the right time of year: The good time to trek to Everest Base Camp is from March to May and September to November. The weather is generally clear and dry during these months, making it ideal for trekking. However, be prepared for cold temperatures at higher altitudes.
. Acclimatize properly: The trek to Everest Base Camp gains significant elevation, so it’s essential to acclimatize properly. Take your time and pace yourself. Spend an extra day or two at each stop to allow your body to adjust to the altitude. Drink plenty of water and avoid alcohol and cigarettes.
. Bring appropriate gear: Make sure everyone has proper hiking boots, warm layers, waterproof jackets, hats, gloves, and thermal layers. You’ll also need sleeping bags, trekking poles, and a good-quality daypack. Don’t forget to pack plenty of snacks, water purification tablets, and toilet paper.
. Hire a guide and porters: A guide can help navigate the trail and provide valuable information about the local culture and environment. Porters can carry your gear, allowing you to focus on enjoying the hike. This will also help reduce the physical strain on your family.
. Stay hydrated and eat well: Drink plenty of water and avoid dehydration. Eat a balanced diet rich in carbohydrates and proteins to maintain your energy levels. Bring snacks like trail mix, energy bars, and dried fruits to munch on during the hike.
. Be prepared for potential altitude sickness: Know the symptoms of altitude sickness and be prepared to handle them. If anyone in your family starts to experience symptoms such as headache, nausea, or shortness of breath, don’t hesitate to stop and descend to a lower altitude.
. Enjoy the experience: Take your time to appreciate the stunning scenery, interact with the locals, and learn about the rich culture and history of the region. Don’t forget to take plenty of photos and videos to capture the memories!

With proper planning and preparation, your family trek to Everest Base Camp is sure to be an unforgettable and safe adventure.

Here is an Everest Base Camp Trek itinerary that suits for perfect family adventure:

Everest Base Camp Trek Itinerary for Family with Kids

Day 01: Arrival at Kathmandu International Airport. You will be met by our Tour officer and he will escort you to the hotel. The orientation of the trip at the hotel. Overnight at Hotel in Kathmandu.
Day 02: Morning Flight from to Tenzing Hillary Airport in Lukla (2804m/9199ft). Trek from Lukla to Phakding (Alt. 2610m/8563ft). Walking 4 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 03: Trek from Phakding to Namche Bazaar (Alt. 3441m/11289ft). Walking 6/ 6:30 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 04: Acclimatization day. Day trip to Shyangboche and Khumjung Village (Alt. 3780m/12402ft) and trek back to Namche Bazaar. Walking 5 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 05: Trek from Namche Bazaar to Tengboche (Alt. 3860m/12664ft). Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 06: Trek from Tengboche to Dingboche (Alt. 4350m/14272ft). Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 07: Acclimatization day. Walk around Dingboche. Walking 4 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 08: Trek from Dingboche to Lobuche (Alt. 4910m/4910ft). Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 09: Trek from Lobuche to Everest Base Camp (Alt. 5365m/17602ft) then back to Gorak Shep. Walking 8:30 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 10: Early in the morning hike up to Kalapatthar (Alt. 5555m/18225ft) then trek down to Pheriche (4200m/13780ft). Walking 7 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 11: Trek from Pheriche to Kyangjuma (Alt 3550/ 11647).  Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 12: Trek from Kyangjuma to Monjo (Alt. 2835m/ 9301ft). Walking 6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 13: Trek from Monjo to Lukla (Alt.2804m/9199ft). Walking 5/6 hours. Overnight at Tea House. Meal: Breakfast, Lunch & Dinner.
Day 14: Flight from Lukla in the morning. Rest of the day at leisure. Evening farewell dinner at an authentic Nepali restaurant with Nepali cuisines and Cultural show of different ethnic groups of Nepal. Overnight at Hotel in Kathmandu. Meal: Breakfast & Dinner.
Day 15: Departure to your home country. Our tour officer will drop you at the Kathmandu International Airport to catch your flight and see you off. End of Service. Meal: Breakfast.

Excellent Himalaya Trek is a leading trekking operator in Nepal run by local tourism experts and Sherpas who have been organizing family trek to Everest Base Camp providing the best services with safety. Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for further information about the Family EBC trek and its cost.

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