Manaslu Circuit Nar Phu Tilicho Lake Thorong La Trek

Trip Overview

The Manaslu, Nar Phu, Tilicho Lake, and Thorong La Annapurna Circuit Combined Trek is an epic Himalayan adventure that weaves together some of Nepal’s most spectacular and less-traveled trekking routes. This journey combines the remote and culturally rich Manaslu Circuit, the hidden gem of Nar Phu Valley, the serene high-altitude Tilicho Lake, and the iconic Annapurna Circuit. Spanning nearly 1 month, depending on the itinerary, this trek covers 180–250 km and crosses three formidable high passes: Larkya La Pass (5,160m), Kang La Pass (5,320m), and Thorong La Pass (5,416m). It offers unparalleled natural beauty, diverse landscapes, and deep cultural immersion, making it ideal for experienced trekkers seeking a challenging and rewarding adventure.

Why Choose This Trek?

This trek is like combining four treks into one masterpiece. You get:

  • Untouched beauty of the Manaslu region
  • Cultural richness of Nar and Phu valleys
  • Breathtaking Tilicho Lake
  • The challenge and glory of Thorong La Pass

Key Highlights of This Trek

  1. Stunning High Passes: Cross three iconic passes—Larkya La, Kang La, and Thorong La—offering breathtaking panoramic views of peaks like Manaslu (8,163m), Annapurna II (7,937m), Gangapurna (7,455m), Tilicho Peak (7,134m), and Dhaulagiri (8,167m).
  2. Tilicho Lake: Visit one of the world’s highest lakes at 4,949m, revered by Hindus and surrounded by dramatic alpine scenery.
  3. Cultural Immersion: Experience the Tibetan-influenced cultures of the Manaslu and Nar Phu regions, with visits to ancient monasteries like Pungyen Gompa, Tashi Lhakhang Gompa, and the sacred Muktinath Temple, a site revered by both Hindus and Buddhists.
  4. Diverse Landscapes: Trek through subtropical forests, terraced fields, deep gorges, alpine meadows, and arid high-altitude deserts, showcasing Nepal’s geographical diversity.
  5. Remote and Less Crowded: The Manaslu and Nar Phu regions are restricted areas, requiring special permits and offering a secluded experience compared to the busier Annapurna Circuit.
  6. Wildlife and Flora: Encounter Himalayan wildlife such as blue sheep, Himalayan marmots, and possibly snow leopards, alongside diverse flora from rhododendron forests to coniferous pines.

Best Time to Trek

You want good weather and clear skies—so timing matters.

Spring (March to May): Rhododendrons bloom, mild weather, best visibility.

Autumn (September to November): Crisp skies, stable weather, post-monsoon freshness.

Avoid monsoon (June to August) and deep winter (December to February) due to landslides and snow.

Difficulty Level and Preparation

This trek is not for beginners. The terrain, altitude, and duration demand physical and mental stamina.

Training Tips:

Start cardio exercises (hiking, cycling, swimming) 3 months prior.

Include strength training and stair climbing.

Acclimatization hikes are essential.

Required Permits and Regulations

Since the trail passes through restricted zones, several permits are needed:

  • Manaslu Restricted Area Permit (MRAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Nar Phu Restricted Area Permit

You must hire a registered guide—solo trekking is not allowed in restricted zones. Excellent Himalaya Trek and Expedition arranges all permits and logistics for the trekkers.

Itinerary of Manaslu Circuit Nar Phu Tilicho Lake Thorong La Trek

Day From – To Elevation (meters) Duration Key Highlights
1 Drive from Kathmandu to Machha Khola 930 9–10 hrs drive Scenic drive via Arughat and Soti Khola
2 Trek from Machha Khola to Jagat 1,340 6–7 hrs trek Tatopani hot springs
3 Trek from Jagat to Deng 1,860 6–7 hrs trek Buddhist culture, waterfalls
4 Trek from Deng to Namrung 2,630 6–7 hrs trek Monasteries, first Manaslu views
5 Trek from Namrung to Lho 3,180 4–5 hrs trek Ribung Gompa, clear Manaslu panoramas
6 Trek from Lho to Sama Gaun 3,530 4–5 hrs trek Traditional Tibetan village
7 Acclimatization in Sama Gaun 3,530 — Hike to Pungyen Gompa or Manaslu Base Camp
8 Trek from Sama Gaun to Samdo 3,875 3–4 hrs trek Views of Naike Peak
9 Trek from Samdo to Dharamsala (Larke Phedi) 4,460 4–5 hrs trek Prepare for Larke Pass
10 Cross Larke La Pass to Bimtang Pass 5,160 / Bimtang 3,720 8–9 hrs trek Panoramic pass views
11 Trek from Bimtang to Tilije 2,300 5–6 hrs trek Pine forests, waterfalls
12 Trek from Tilije to Dharapani 1,860 4–5 hrs trek Join Annapurna Circuit
13 Trek from Dharapani to Koto 2,600 5–6 hrs trek Gateway to Nar Phu Valley
14 Trek from Koto to Meta 3,560 7–8 hrs trek Narrow gorge, first Nar Phu views
15 Trek from Meta to Phu Village 4,050 6–7 hrs trek Ancient Tibetan culture
16 Acclimatization in Phu 4,050 — Visit Tashi Lhakhang Monastery
17 Trek from Phu to Nar Village 4,110 6–7 hrs trek High pastures, yak herding
18 Cross Kang La Pass to Ngawal Pass 5,322 / Ngawal 3,660 8–9 hrs trek Cross Kang La Pass, huge Annapurna views
19 Trek from Ngawal to Manang 3,540 4–5 hrs trek Join Annapurna Circuit, visit Braga Monastery
20 Acclimatization in Manang 3,540 — Explore Manang village
21 Trek from Manang to Sri Kharka 4,060 4–5 hrs trek Onward to Tilicho Lake
22 Trek from Sri Kharka to Tilicho Base Camp 4,150 4–5 hrs trek Views of Tilicho Peak
23 Visit Tilicho Lake to Return to Sri Kharka Lake 4,919 6–7 hrs trek Stunning turquoise Tilicho Lake
24 Trek from Sri Kharka to Yak Kharka 4,050 5 hrs trek Return to main trail
25 Trek fro Yak Kharka to Thorong Phedi / High Camp 4,450 / 4,880 4–5 hrs trek Prepare for pass crossing
26 Cross Thorong La Pass to Muktinath Pass 5,416 / Muktinath 3,800 8–9 hrs trek Highest point, panoramic Himalayas
27 Drive from Muktinath to Pokhara 820 8 hrs drive Kali Gandaki valley and villages
28 Drive from Pokhara to Kathmandu 1,350 8 hrs drive Return to Kathmandu

Packing Tips and Gear Checklist

Essentials:

  • Hiking boots
  • Layered clothing
  • 4-season sleeping bag
  • Trekking poles
  • Water purification tablets
  • Sunscreen and sunglasses
  • First aid kit
  • Headlamp

Optional but useful:

  • Lightweight down jacket
  • Power bank

Cultural Encounters Along the Way

Each region introduces you to a new slice of Himalayan life.

Tibetan-influenced culture: Prayer wheels, mani walls, and colorful flags.

Hospitality: Locals may not speak much English, but their smiles speak volumes.

Safety Tips and Altitude Sickness

The higher you go, the slower you walk.

Acclimatize: Take rest days especially at Samagaon and Manang.

Symptoms: Headache, nausea, dizziness don’t ignore them.

Listen to your body; it’s your best guide.

Environmental and Cultural Respect

  • Leave only footprints, take only memories.
  • Respect local customs, ask before taking photos, dress modestly in villages.
  • Avoid plastic, pack out your waste, and use refillable bottles.
  • Don’t disturb animals or their habitat.
  • You’re a guest in their home, walk gently.

Conclusion

The Manaslu Nar Phu Tilicho Lake Thorong La Pass, Annapurna Circuit Trek isn’t just a trek. It’s a soul-stirring journey that challenges your limits, rewards your efforts, and changes your outlook. You’ll return not just with photos, but with stories, resilience, and a deeper connection to nature and humanity.

If you’re seeking something off-the-beaten-path that combines epic scenery, rich culture, and raw adventure, this trek is one of the best options.

FAQs

1. How long does the Manaslu Nar Phu Tilicho Lake Thorong La Pass Trek take?
Typically, it takes 27 to 30 days, depending on your pace, weather, and acclimatization needs.

2. Is a guide mandatory for this trek?
Yes, due to restricted areas like Manaslu and Nar Phu, a government-licensed guide is mandatory.

3. What is the best season for this trek?
Spring (March–May) and Autumn (September–November) offer the best weather and visibility.

4. How difficult is this trek compared to Everest Base Camp?
This trek is longer and more remote than Everest Base Camp, making it more challenging and suited for experienced trekkers.

5. Is it possible to do this trek solo?
No, solo trekking is not permitted in restricted zones. A guide and a minimum of two trekkers are required to obtain permits.

Excellent Himalaya Trek and Expedition: Local Operator for Manaslu Circuit Nar Phu Tilicho Lake  Trek

Excellent Himalaya Trek and Expedition is the leading trekking operator and company managed by local tourism experts and Sherpas who have more than 20 years of experience organizing treks and expeditions into the Himalayan zone. We will take care of all permits and logistical matters, including food and accommodation on this Trek.

Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for any further information about this trek, updated cost, or any questions. Once we receive your request message, we get back to you within 24 hours.

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