3 days trek from Kathmandu: Best Itinerary and Cost
Trip Overview
If you’re short on time but craving fresh air, peaceful trails, and stunning mountain views, a 3 days trek from Kathmandu might be just what your soul needs. Think of it as a weekend escape that lets you swap your phone screen for Himalayan sunrises, all without straying too far from the city. Whether you’re a beginner or a seasoned hiker, there’s a perfect short trek waiting just outside Nepal’s bustling capital.
The best route for 3 days trekking near Kathmandu is Sudarijal Chisapani Nagarkot Trek.
This trek is a scenic and accessible short trek near Kathmandu, ideal for those seeking Himalayan views, natural beauty, and a taste of rural Nepali culture without venturing far from the capital. The route passes through the lush forests of Shivapuri National Park, picturesque villages, terraced fields, and culminates at Nagarkot, a famous hill station renowned for its sunrise and panoramic Himalayan vistas—including Langtang, Ganesh Himal, Manaslu, and even distant Everest on clear days
Main Highlights of the 3 Days Trekking from Kathmandu
1. Panoramic Himalayan Views
The trek offers sweeping vistas of the Himalayas, including Langtang, Ganesh Himal, Gaurishankar, Manaslu, Dorje Lakpa, and even Mount Everest on clear days.
Nagarkot is especially famous for its sunrise and sunset views over the snowcapped peaks, providing a spectacular golden glow on the mountains.
2. Shivapuri Nagarjun National Park Experience
The trail passes through the lush forests of Shivapuri Nagarjun National Park, Nepal’s youngest national park, home to diverse flora and fauna such as monkeys, deer, pheasants, and many bird species.
The park adds a rich natural and wildlife element to the trek, ideal for nature lovers and birdwatchers.
3. Traditional Villages and Local Culture
The trek traverses charming villages like Chisapani, where trekkers can observe and interact with local communities, experiencing authentic Nepalese rural life and hospitality.
The route also includes encounters with Buddhist and Hindu cultural sites, including temples and prayer flags, enriching the cultural experience.
4. Accessible and Suitable for All Levels
This is a relatively easy trek, making it suitable for beginners, families, and trekkers of all ages and fitness levels.
No prior trekking experience is required, and the trek is feasible year-round.
5. Scenic Landscapes and Diverse Terrain
The route features a variety of landscapes: dense forests, terraced fields, rolling hills, streams, waterfalls, and tea gardens.
The changing scenery enhances the trekking experience with constant visual interest and natural beauty.
6. Historic and Cultural Sites
The trek concludes (or can be extended) with a visit to Changunarayan, a UNESCO World Heritage Site and one of Nepal’s oldest temples, adding a significant historical and architectural highlight.
7. Peaceful Escape Near Kathmandu
The trek is a quick getaway from the busy city, offering tranquility, fresh air, and pristine nature just a short drive from Kathmandu.
Key Notes
Difficulty: Easy to moderate; suitable for most trekkers with reasonable fitness.
Best Season: This trek can do any time and month of the year.
Wildlife & Culture: Trek passes through forests with diverse flora and fauna (including monkeys, birds, and deer), and offers opportunities to interact with local communities.
Customization: The trek can be shortened or extended, and starting/ending points can be adjusted based on preference and time.
This trek is ideal for travelers seeking a short Himalayan experience with cultural and natural highlights, all within easy reach of Kathmandu.
Day-by-Day Itinerary of 3 day Kathmandu Trek
Day 1: Kathmandu – Sundarijal – Chisapani
Morning drive from Kathmandu to Sundarijal (about 1–2 hours).
Begin trek: Enter Shivapuri National Park, pass Sundarijal Waterfall, climb steadily through forest and local settlements.
Enjoy views of the Kathmandu valley and the watershed area supplying the city’s water.
Arrive at Chisapani (2,100–2,165m), a small hilltop village with panoramic mountain views.
Overnight in a local guesthouse or lodge.
Day 2: Chisapani – Nagarkot
Trek through forest trails, terraced farmland, and rural villages.
Enjoy vistas of Langtang, Ganesh Himal, Manaslu, Gaurishankar, and even Everest on clear days.
Arrive at Nagarkot (2,175–2,350m), a popular hill station for sunrise and sunset views.
Overnight in a hotel.
Day 3: Nagarkot – Changunarayan – Kathmandu
Early morning: Watch sunrise over the Himalayas.
After breakfast, trek downhill (about 3 hours) to Changunarayan, a UNESCO World Heritage Site and one of Nepal’s oldest temples.
Explore the temple, then drive back to Kathmandu (about 1–1.5 hours).
Cost of 3 days Trek from Kathmandu
The cost of the 3-days trek near Kathmandu varies depending on group size, services, and operators, but generally falls within the following ranges for 2024 and 2025:
For solo trekkers, prices range from approximately USD 250 to USD 395.
For small groups (2 to 6 people), prices typically range from USD 195 to USD 380 per person.
Larger groups (7 or more) can expect prices as low as USD 150 to USD 295 per person.
These prices usually include accommodation, meals, permits, transportation, guide services.
In summary, the typical cost range for a 3-day 3 days Trek from Kathmandu depending on group size and service level. Contact us for the up to date best cost.
Packing List for a 3 Days Trek from Kathmandu
Keep it light, but don’t forget the essentials.
Daypack (20-30L)
Comfortable hiking shoes
Light jacket or fleece
Raincoat or poncho (seasonal)
Sunscreen, hat, sunglasses
Water bottle + purification tablets
Snacks & energy bars
Basic first aid kit
Headlamp or flashlight
Tip: Dress in layers—mornings and evenings can be chilly even in spring.
Cultural Etiquette and Local Interaction
You’re walking through someone’s backyard—so tread with respect.
. Greet locals with “Namaste”
. Ask before taking photos
. Dress modestly, especially near temples
. Remove shoes before entering homes or shrines
. Interacting respectfully can lead to meaningful exchanges you’ll never forget.
Summary
A 3 days trek from Kathmandu is proof that you don’t need to go far or spend a fortune to find peace, beauty, and adventure. Whether you want to walk through pine forests, witness epic sunrises, or share tea with villagers, there’s a trail calling your name.
So why wait? Lace up your boots, charge your camera, and let the hills of Nepal give you stories to remember.
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