Early morning you will be picked up at the hotel by our guide and escort you to for the flight to Lukla. During flight, you enjoy stunning views of Himalayas. After landing at Tenzing-Hilary airport you meet your porter. He will carry your luggage. Then you start your trekking. Today you trek of three hours. It’s easy and gentle. The trail starts passing a Kani (ceremonial gatehouse). It descends steeply then runs level above Kyangma village, which has a large gompa (monastery) and school. After that, you enter Cheplung village. The trail descends through community forest with the sight of Dudh Koshi River. Crossing suspension bridge it’s a short climb around the ridge to Ghat. Leaving Ghat the trail passes a school and complex of mani walls, chortens and prayer wheels. Then the trail climbs to the hamlet of Chhuthawa. From Chhuthawa after a short walk, you reach to Phakding. Overnight at a mountain lodge.

After breakfast, you continue trekking along the banks of the Dudh Koshi River. Continuing up the Dudh Koshi valley you will reach a cluster of local Bhatti (porter rest houses) and a small hydroelectric project. The trail climbs up over the ridge and pines to the small village of Toktok. You will soon get your first view of Thamserku peak (6608m). The trail again climbs steeply around the ridge and reach Benkar. Here you find waterfalls. Leaving Benkar the trail crosses east bank of Dudh Koshi River over suspension bridge and heads to Chumoa. From Chumoa it’s another steep climb to the outskirts of Monjo village. Just above the Monjo, there is a checkpoint for Sagarmatha National Park. Your trekking card is checked here. Afterward, the trail cuts across to the west bank of the Dudh Koshi River on another suspension bridge and runs to Jorsale. Above Jorsale you follow the river bank over gravel before climbing to the forest. You will see flowing together of Bhote Koshi and Dudh Koshi rivers. From here it continues ascent through dense pine forests and then eventually enters to Namche Bazaar. Overnight at a mountain lodge.

Today you stay at Namche Bazaar to avoid symptoms of Altitude Sickness (AMS). This doesn’t mean you have to stop walking. You hike up the Shyangboche. You cross grass airstrip at Shyangboche and walk towards the Everest View Hotel, the highest hotel in the world according to the Guinness Book of Records. From here you can have a good view of Mt. Everest and surrounding peaks. Then you continue walking to Khumjung, the largest Sherpa village in Everest region which sprawls below the peak of Khumbila (5761m). The houses here are large and ostentatious and many locals own tracts of land further north along the valley. You visit Khumjung Gompa. One of the treasures kept here is a Yeti Skull. From the flat area in front of the Gompa, there are views east to Amadablam, Thamserku, and Khumbila. After the visit of Khumjung village, you return directly to Namche Bazaar following the path behind the village school. Today you will have also option to visit Sagarmatha National Park Visitor Center where you can see some well-preserved displays on Himalayan flora and fauna and the culture of Sherpa people. Overnight at a mountain lodge.

After breakfast, you follow the path by the giant Mani in Chhorkung and trek north around the long ridge. At the end of the bluff is a viewpoint over a panorama of Thamserku, Ama Dablam, Lhotse, and Everest. Then trail reaches Kyangjuma. After a short walk, it takes to trail junction at Sanasa. You follow the trail to Tengboche runs gently downhill towards the river traversing Lawichasa, Tashinga, and Phunki Thenga. Then it crosses the river on the bridge. From here the trail climbs past some water powered prayer wheels and begins a sustained climb through a forest of rhododendrons. On the way, there are many porter rest stops. Eventually, you will reach Kani and a pair of chortens and arrive at Tengboche. The major attraction of this place is Tengboche Gompa. Inside the monastery are incredibly elaborate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. Overnight at a mountain lodge.

Your day starts with following the trail through conifers and rhododendrons forest. The trail sooner reaches Debuche. Then the path continues through rhododendron forests to Milinggo. From here the trail descends steeply to the suspension bridge over Imja Khola. Crossing the bridge it climbs. You find the good photo shooting place of beautiful Stupa mirroring towering Ama Dablam. Afterward, you will soon arrive at Pangboche. Leaving Pangboche the trail climbs above the tree line and enters the arid landscape of alpine meadows. It follows the path of Imja Khola (stream) and passes Shomare and Orsho. After Orsho the trail splits. You will follow the lower path along the west bank of Imja Khola that leads to Dingboche.  From Dingboche, you can have good views of Island Peak, Peak 38 and Lhotse. Overnight at a mountain lodge.

Today you spend a day in Dingboche for the acclimatization. In the morning you have refreshing breakfast while admiring views of the looming Ama Dablam (6,856 m). Then after our guide take you a short walk to Nangkartshang Gompa. This Buddhist monastery is 400 m above Dingboche on the ridge. From there you can enjoy the view of Makalu (8463m), the fifth highest mountain in the world, Mt. Lhotse, Mt. Cho Oyu. From this vantage place, you can also see Imja valley as well as picturesque fields and pastures. Then you walk back to Dingboche and get relaxed at your lodge. Overnight at a mountain lodge.

From Dingboche, you follow the path climbing slowly along the ridge through the village of Dusa. On the way, you can have a spectacular view of twin peaks of Taboche and Cholatse, Ama Dablam and Kantega. Then the trail drops down to a glacial stream following rising up to Dughla. From this village, the trail goes directly up gravelly terminal moraine of the Khumbu glacier. Afterward, it moves at the top of the ridge which covered with memorials to lost climbers and Sherpas. From here you can enjoy an impressive view of Pumori (7145m), Lingtren (6697m), Khumbutse (6623m), Changtse (7550m) Nuptse and Lhotse. Then trail meets the junction. You follow the path that ascends north over the loose moraine and arrive at Lobuche. Overnight at a mountain lodge.

Today your trek begins following a narrow gap between the glacial moraine and the mountain wall past the Italian Pyramid. The route of the path changes regularly as the edge of the moraine tumbles into the glacier. To find the trail look for cairns of stones left as markers and hoof prints and dung left by yak trains. After rounding the trail you will have your first views of Kalapathar (5545m). As you climb to take the time to detour to the edge of the moraine to look out over the Khumbu Glacier. Then the trail passes Changri Shar Glacier and reaches Gorak Shep, flat sandy bowls at the foot of Kalapathar. You continue walking to Everest Base Camp following the path across the Khumbu Glacier. Everest Base Camp is at the bottom of the Khumbu Icefall at 5365m. Visiting Everest Base Camp you trek back to Gorakshep for night halt. Overnight at a mountain lodge.

Wake up early in the morning then hike up to Kalapathar through grassy ridge above the Gorak Shep. It takes one and half hour to two hours to reach the summit which is marked by prayer flags. As you climb it the peak of Pumori looms dramatically ahead. By climbing 200 m you will find yourself in front of world’s definitive mountain views- a 360-degree panorama of Himalayan giants from Pumori and Lobuche to Nuptse, Lhotse, and Everest. From this elevation the true height of Everest becomes clear. The entire south face of Everest is visible. After taking photos this world-class scenery you back down to Gorakshep. Have a lunch in Gorakshep. In the afternoon you trek to Pheriche retracing your steps along the moraine of Khumbu glacier. Overnight at a mountain lodge.

After breakfast, you descend to the valley of Orsho then follow the west bank of Imja Khola to Shomare and on to Pangboche. From Pangboche you retrace your footsteps down to the Imja Khola and up through the forest to Debuche and Tengboche. From Tengboche, you trek down to Phunki Thenga then climb the ridge towards Namche Bazaar. Overnight at a mountain lodge.

From Namche Bazaar, you follow the steeply downward path. Once you cross the high suspension bridge the trail runs mostly level to Josale and then climbs to Monjo where your trekking card will be checked out. Then it’s an easy run through Benkar and Phakding to Lukla. After arriving at Lukla it ends your overall trek. Most trekkers make a celebration of finishing their trekking with their guide and crew members at Lukla. Overnight at a mountain lodge.

In the morning, you move to Tenzing-Hillary airport. Then catch once again that scenic mountain flight to Kathmandu. After you land at Kathmandu airport you will be transferred to your hotel. You have free time rest of the day. You can have a hot shower, a spa for relaxing your body in Kathmandu. Evening you will be offered a farewell dinner with Nepali cuisines and cultural dances at typical Nepali Restaurant. Overnight at the hotel.

The trip concludes today. Our tour officer will drop you at Kathmandu International Airport for your flight departure from Nepal.

We would offer you the meeting and greeting service in Kathmandu International Airport on your arrival time. For this, you need to pass us your International flight details at least 2 days before your arrival date in Kathmandu. After you get down from the aircraft you just pass on the Customs and come out of the Terminal building where you will see our tour officer standing with a playing card with your name written on it. He will greet and welcome you with auspicious garland and escort you to the hotel.

Trekking to Everest Base Camp does not require tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. They have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in a local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).

In the case of Kathmandu, we offer you a tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice.

In the trail of Everest Base Camp Trekking, it’s commonly available of Authentic Nepali meal: Dal Bhat (rice with lentils soup and seasonable vegetables), noodles, pasta, chapatis, eggs, French fries, porridge, and muesli. The restaurant of lodges also serves Tibetan foods like momo, thukpa, chowmein, along with pizza, spring rolls, pancake, and another continental as well as Indian foods.

Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.

The trekking team who will go with you is the most significant thing that makes your Everest Base Camp trekking successful, enjoyable and memorable. We would provide you with skilled, experienced, courteous, knowledgeable and helpful trekking guide and porters. The trekking guide leads you in the trail and brief you all the about this route and porters carry your luggage. Our all trekking guides are carefully selected in terms of their appropriate experience, leadership skills and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With aim of sustaining local communities, we only employ local people as trekking guide and porter. Our all trekking guides are certified by Nepal Government, Ministry of Tourism. We manage trekking team such a way that one trekking guide in each group and porters like one porter for two trekkers.

During the trek, your main luggage will be carried by porters or pack animals (usually yaks or crossbreeds). You simply carry a day pack with water bottle, camera, sunscreen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room in Kathmandu for free of charge.

Every morning, first of all, packing your bags and then have a hearty breakfast at the lodge restaurant. Then set off on the day’s walk. After walking for 3-4 hours you all stop for lunch in a local restaurant. Then continue walking for your destination. After lunch, it’s the only a couple of hours walking. You usually arrive at your destination in the time of afternoon tea. Check in at the lodge. The rest of the day is at leisure. At the free time, you may explore the surrounding village, doing a bit of washing or simply relax by reading books and writing a diary. On some days you will arrive at your destination by lunchtime and the entire afternoon will be free. Most people also spend free time playing cards and other games reliving the day’s adventures. Then in the evening have a dinner and you will be briefed by your trekking guide about your next day’s walking and then go to your bed for a well-earned sleep.

Everest Base Camp Trekking is moderate trek suitable for any passionate walkers who able to walk at least 5-7 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, you can do this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset but not compulsorily required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.

At high elevations, the combination of reduced oxygen and lower atmospheric pressure can produce a variety of unpredictable effects on the body, known collectively as Acute mountain sickness (AMS) is also commonly known as Altitude Sickness. Everyone who treks over 3500 m experiences some mild symptoms of AMS like slowness, dizziness, headache, nausea, loss of appetite, shortness of breath, racing pulse, disturbed sleep and swelling of the hands and feet but serious cases are very rare. The golden rule of prevention from Altitude Sickness is don’t walk too fast at altitude, drink plenty of liquids, eating well, getting plenty of sleep and avoiding alcohol. If in case you feel any mentioned symptoms the simple cure is to move down (descend) and you shouldn’t ascend further until you start feeling better. To treat AMS there is also available medication Acetazolamide (better known under the brand name Diamox). The dosage is 250 mg every twelve hours. Diamox improves respiration at altitude and can, therefore, accelerate acclimatization. Some doctors recommend a preventive dose (125 mg twice a day) for people trekking at high elevations. At the time of trekking our trekking team always guides you to prevent from Altitude Sickness and they always have Diamox along with first aid kit.

We believe casualty and a serious sickness will not happen in the trip. If it happens we will do everything to transfer you to the nearest hospital. Since all the expenses incurred in evacuation liable to you please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.

Everest Base Camp Trek is high altitude trip. We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, hospitalization, and helicopter evacuation from high-altitude places in case of an emergency require. The highest altitude you reach is 5550 meters. Thus your insurance should have coverage up to the elevation of 5550 meters. The Nepali insurance companies only sell insurance policies for Nepali citizens. We do insurance only for our guide and porter. For the insurance for yourself, we request you to buy it from the insurance company in your home country or abroad. You can also buy travel insurance online from abroad insurance companies in a very easy way.

We would request you to bring your insurance documents when you come to Nepal.

This is a basic checklist of the essential items that you should not forget to bring with you during your Everest Base Camp Trek:

• A sturdy pair of trekking boots with good ankle support
• Rucksack (5o to 65 liters) with waterproof cover
• Trekking pants and waterproof trousers
• T-shirts or shirts
• Down jacket*
• Wind/ waterproof light jacket
• Fleece jumper or jacket
• Inner Thermal (top and trouser)
• 4 to 6 pairs of Socks and underwear
• Sunglasses, sun hat, woolen cap, or balaclava
• Inner and outer gloves
• Headlamp, power bank, and extra batteries
• Sun protection cream, lip balm, wet wipes, and hand sanitizer
• Towel, flip-flop or rubber sandal, toiletries
• Water bottle and water purification tablets
• 4 season Sleeping bag (good to -20 degrees C or 28 degrees F); *
• Hiking poles, if you need
• Your daily medicine if any, small personal first aid kit, aspirin, plasters (band-aids), anti-diarrhea pills, anti-headache pills, cough or cold medicine, anti-altitude sickness pills, etc.
• A small daypack/backpack for carrying your valuables

*Down jacket and sleeping bag you can rent/hire from Trekking gear shops in Kathmandu.

The above list is essential for your trekking. The weight limit for your luggage is 15 kg or 33 pounds. Remember that your luggage will be carried by a porter if you choose a package that includes a porter. Even if you have a porter you are required to carry a small day-pack with your valuables or anything important. We advise you to pack only what is necessary.

The itinerary for each trip should be taken as a guideline only. Depending on the situation, you can modify it to some extent after consulting with your guide. However, the date of the trip ending should always coincide with the original itinerary.

Kindly keep in mind that sometimes unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.

In Everest region as you climb through the hills mixed deciduous forests and scattered rice terraces give way to pine forests, then rhododendrons, then scrub junipers, before finally, the only vegetation is low alpine shrubs and grasses. As you walk, scan the skies and the undergrowth for golden eagles and the spectacular Himalayan Monal (danphe or impeyan pheasant) with its regal, shimmering green, blue and purple plumage. In forested areas around Namche Bazaar, Thame, Phortse and Tengboche, keep your eyes peeled for Himalayan Thar and musk deer often spotted beside trails early in the morning. You may also hear the strange hoarse call o the muntjak or barking deer. Everest is also home to both leopards and snow leopards and allegedly the fearsome yeti.

Naturally Everest Region is so beautiful but equally, it is fragile as well. Increasing population density and numbers of trekkers threaten the very beauty of this area. We at Silver Himalaya Adventures are extremely conscious about protecting its beautiful natural environment and preserving the fascinating local culture. We are doing our level best to minimize our impact as much as possible. Our all trekking guides and porters are well trained and motivated to following guidelines for responsible tourism and eco-friendly tourism. In trekking, they also advise you do’s and don’ts to minimize your impact on the local environment.

In addition to your Trekking trip, you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park,  White Water Rafting in Himalayan Rivers, Golfing, Adventure activities like Bungee Jumping, Altra Light Flight, Paragliding, Jeep flyer etc. You also can extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim (India) which seems more appealing to you. On your request, we will give you the detail of the side trips.