Which Route is Better to Cross Thorong La Pass, From Manang or Muktinath Side?
Thorong La Pass, standing tall at 5,416 meters (17,769 ft), is one of the most iconic and breathtaking high mountain passes in the world. It connects the lush valleys of Manang with the sacred region of Muktinath in Mustang. Every year, thousands of trekkers venture to conquer this formidable crossing as part of the Annapurna Circuit.
But here’s the real question—which direction is better to cross Thorong La Pass: from the east via Thorong Phedi/Manang or from the west via Muktinath? Choosing the right direction can make or break your trek. Think of it like deciding whether to climb a staircase or slide down a ramp both get you to the same place, but one requires a lot more effort.
In this detailed guide, we’ll dive deep into the pros and cons of both routes, altitude considerations, terrain, acclimatization factors, and overall trekking experience to help you decide which route is better to cross Thorong La Pass.
Table of Contents
- Understanding Thorong La Pass
- Route Overview: East to West (Manang to Muktinath)
- Route Overview: West to East (Muktinath to Manang)
- Why Most Trekkers Choose East to West
- Altitude Acclimatization: A Crucial Factor
- Physical Demand: Which Side is Tougher?
- Scenic Beauty: Which Route is More Rewarding?
- Safety and Risk of Altitude Sickness
- Logistical Convenience and Access
- Weather Conditions on Each Side
- Cultural and Spiritual Attractions
- Accommodation and Teahouse Availability
- Trekker Experiences and Anecdotes
- Expert Recommendations
- Conclusion: Final Verdict
- FAQs
Understanding Thorong La Pass
Thorong La Pass is the highest point on the Annapurna Circuit, sitting between the Manang and Mustang districts of Nepal. It is not just a physical landmark; it’s a rite of passage for trekkers. The pass offers majestic views of the Himalayas, including Dhaulagiri, Annapurna II, Gangapurna, and more.
But the high altitude, unpredictable weather, and remote location make it essential to choose your direction wisely.
Route Overview: East to West (Manang to Muktinath)
This is the traditional and most popular direction. Trekkers start from Besisahar, ascend gradually through Chame, Pisang, and Manang, and cross the pass to descend toward Muktinath and Jomsom.
Key Highlights:
- Better acclimatization
- Gradual altitude gain
- Easier logistics
- Classic Annapurna Circuit route
Route Overview: West to East (Muktinath to Manang)
Fewer trekkers take this route. It starts in the Mustang region, either from Jomsom or Muktinath, and ascends steeply to Thorong La before descending toward Manang.
Key Challenges:
- Quick altitude gain
- Higher risk of altitude sickness
- Physically demanding ascent
- Less time for acclimatization
Why Most Trekkers Choose East to West
Think of this route as slowly climbing a staircase instead of sprinting up a mountain. The east-to-west route offers more time to adjust to high altitude, which is crucial for safety and enjoyment.
This direction is also better supported with acclimatization stops, like:
- Manang (3,540m) — a great place for rest days
- Yak Kharka (4,050m)
- Thorong Phedi or High Camp
Altitude Acclimatization: A Crucial Factor
Altitude sickness is real, and it doesn’t care how fit you are. The gradual climb from Manang gives your body the chance to adapt.
In contrast, from the Muktinath side, you shoot up from 3,800m to 5,416m in just a couple of days. That’s like going from the base of Everest to Camp 2 without stopping.
Bottom Line: Manang side is safer acclimatization.
Physical Demand: Which Side is Tougher?
Crossing from Muktinath to Thorong La involves a brutal vertical climb of over 1,600 meters in a day. On the other hand, from Thorong Phedi or High Camp, the climb to the pass is steep but more manageable.
Which is easier?
Manang to Muktinath is significantly less physically demanding.
Scenic Beauty: Which Route is More Rewarding?
From Manang, you pass through:
- Alpine forests
- Glacial rivers
- Ancient villages
- Snow-covered peaks
From Muktinath, you trek through:
- Arid Mustang landscapes
- Wind-swept ridges
- Cultural monasteries
Both sides are beautiful, but in different ways. If you love green valleys and dramatic peaks, start from Manang. If you’re into desert like, Tibetan style terrain, then the Mustang side will charm you.
Safety and Risk of Altitude Sickness
Let’s not sugarcoat this: starting from Muktinath is riskier. Many trekkers report symptoms of AMS (Acute Mountain Sickness) including:
- Headache
- Dizziness
- Nausea
- Shortness of breath
There are fewer settlements for emergency evacuation, and the weather can change quickly.
Always remember: “Climb high, sleep low” is hard to follow from the Muktinath side.
Logistical Convenience and Access
Manang side:
- Accessible by jeep or trek from Besisahar
- Well-supported with teahouses, pharmacies, and clinics
- Multiple resting points
Muktinath side:
- Access via flight to Jomsom, then drive/trek to Muktinath
- Fewer villages before the pass
- Riskier logistics if altitude issues arise
Weather Conditions on Each Side
Thorong La is notorious for unpredictable weather.
From Manang, you can monitor weather updates at Manang’s Himalayan Rescue Association center.
From Muktinath, there’s less access to real-time forecasts, and fewer guides prefer this direction.
Late October to mid-November offers the clearest skies and safest window regardless of direction.
Cultural and Spiritual Attractions
Muktinath Temple is a sacred pilgrimage site for Hindus and Buddhists alike. Coming down to it after the high pass feels like a spiritual homecoming.
In contrast, Manang’s ancient monasteries, chortens, and stone-built villages offer deep insight into Tibetan-influenced culture.
Both sides have spiritual value, but the descent into Muktinath feels like a divine reward after the grueling climb.
Accommodation and Teahouse Availability
Manang Side:
- Abundant teahouses from Pisang to Yak Kharka
- Decent facilities, hot meals, and internet in places
- Good acclimatization stops
Muktinath Side:
- Decent lodging in Muktinath town
- Limited options as you ascend
- Fewer places to rest before the pass
Trekker Experiences and Anecdotes
Most trekkers describe crossing from Manang as “hard but manageable.” In contrast, those who tried it from Muktinath often say “never again.”
Many recount headaches, vomiting, and exhaustion when attempting the pass from the west.
One trekker wrote:
“Crossing from Muktinath felt like running a marathon uphill with a plastic bag over my head.”
Expert Recommendations
Local Trekking agencies of Nepal like Excellent Himalaya Trek and Expedition and guides recommend the Manang to Muktinath route.
Rescue operators say they receive more SOS calls from trekkers coming from Muktinath.
Even locals advise starting from the eastern side for a safer, more enjoyable experience.
Conclusion: Final Verdict
So, which route is better to cross Thorong La Pass? From Thorong Phedi, Manang or from Muktinath side?
The answer is clear: the route from Manang is significantly better.
It offers:
- Better acclimatization
- Safer ascent
- Stunning landscapes
- Spiritual and cultural immersion
- More logistical support
Unless you’re a high-altitude pro or seeking extreme adventure, stick to the traditional east-to-west path. Your body and your experience will thank you.
Excellent Himalaya Trek and Expedition is a team of local experts and Sherpa and a recommended operator for Thorong La Pass and Annapurna Trek. You can freely contact them by email at [email protected] or WhatsApp at +977 9851203181 for any further information about this Pass and trek.
FAQs
1. Is it safe to cross Thorong La Pass from Muktinath?
It is not considered safe due to rapid altitude gain and high risk of AMS. Only experienced high-altitude trekkers should attempt this route.
2. How long does it take to cross Thorong La from Thorong Phedi?
From Thorong Phedi, it takes about 7 to 8 hours to reach the pass and descend to Muktinath, depending on your fitness and weather conditions.
3. What is the best month to cross Thorong La Pass?
October and November are the best months due to stable weather, clear skies, and better trail conditions.
4. Can beginners cross Thorong La Pass?
Yes, if coming from the Manang side and properly acclimatized. Beginners should not attempt the pass from the Muktinath side.
5. Are permits required to cross Thorong La?
Yes, you need the TIMS card and Annapurna Conservation Area Permit (ACAP). Both are arranged by local company of Nepal like Excellent Himalaya Trek and Expedition.
