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What Is the Three Passes Trek?

The Three Passes Trek is a challenging circuit that connects the Everest Base Camp region via three high-altitude mountain passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

Think of it as the ultimate Himalayan loop an adventurous circle that lets you see everything from majestic glaciers and emerald lakes to remote Sherpa villages and jaw-dropping mountain views.

It’s not for the faint-hearted, but it’s perfect for seasoned trekkers who want more than just a visit to Everest Base Camp.

Everest Base Camp in a Nutshell

Everest Base Camp (EBC) sits at 5,364 meters and is the traditional launch point for climbers attempting to summit Mt. Everest. For trekkers, it is a symbol a place where you stand in awe of Everest’s towering presence.

You won’t see the summit from EBC itself, but being surrounded by icefall, climber tents (during spring), and knowing you’re on hallowed mountaineering ground is special.

Where Do the Routes Intersect?

During the Three Passes Trek, your route intersects the traditional Everest Base Camp trail in Lobuche after crossing Kongma La Pass. This makes it relatively easy to add a short detour to EBC before continuing toward the Cho La Pass and Gokyo.

So, it’s not a long backtrack or a totally separate journey. You are already halfway there just a few more hours and you’re at Base Camp.

Why Trekkers Combine EBC with Three Passes?

Let’s put it simply: why not get the best of both worlds? When you are already in the Everest region and trekking its highest passes, it feels natural to add EBC to your itinerary.

Most trekkers don’t want to say, “I was near Everest but skipped Base Camp.” It’s like visiting Paris and not seeing the Eiffel Tower.

Pros of Visiting Everest Base Camp During Three Passes Trek

• Bucket List Fulfillment: Standing at EBC is a dream for many. It’s not just a point on the map—it’s an emotional milestone.
• Bragging Rights: Telling friends you did the Three Passes and visited EBC. That’s serious trekker cred.
• No Regrets Later: Most people who skip EBC regret it later, especially when they realize how close they were.
• Opportunity to See Khumbu Icefall: This stunning glacier feature is visible only from EBC.

Cons of Visiting Everest Base Camp During Three Passes Trek

• Added Physical Strain: After crossing Kongma La, your body is already tired. Adding EBC means more hours of trekking in thin air.
• Crowds: Unlike the quiet passes, EBC is usually packed with trekkers—especially in peak season.
• Not the Best Everest View: Ironically, you can’t see Everest clearly from EBC. Better views are actually found on the way to Kala Patthar or Gokyo Ri.

Physical Demands: Is It Too Much?

The Three Passes Trek is already tough. Adding EBC means one more long walking day, often after you’ve already done Kongma La, the highest pass.

If you are feeling fit and acclimatized, go for it. But if you’re struggling with altitude or fatigue, it’s wise to skip and head directly to Dzongla via the Cho La trail.

Time Management: Do You Have Enough Days?

To include EBC, you’ll need 1-2 extra days in your plan. It’s not a huge time addition, but it matters if you are on a tight schedule.

Scenery Comparison: Passes vs. EBC

The passes offer dramatic, raw beauty, endless snowfields, turquoise lakes, and vast valleys. EBC, in contrast, is mostly rock, ice, and tents.

If you are after epic views, Renjo La and Gokyo Ri easily outshine EBC. But if you want emotional connection to Everest lore, EBC delivers.

Cultural Experience: Sherpa Villages and Monasteries

Adding EBC means spending more time in places like Lobuche and Gorak Shep, which are culturally rich stops.

But honestly, the best cultural experiences happen earlier in the at trekNamche Bazaar, Tengboche Monastery, and Thame offer deeper Sherpa insights.

Best Itinerary to Include EBC in Three Passes

Day 1: Morning flight to Lukla (2804m/9199ft). Trekking from Lukla to Phakding (Alt. 2610m/8563ft). Walking 4 hours.

Day 2: Trekking from Phakding to Namche Bazaar (Alt. 3441m/11289ft). Walking 6 hours.

Day 3: Day for Acclimatization in Namche Bazaar. Day trip to Shyangboche and Khumjung Village (Alt. 3780m/12402ft) and trek back to Namche Bazaar. Walking 5 hours.

Day 4: Trekking from Namche Bazaar to Tengboche (Alt. 3860m/12664ft). Walking 6 hours.

Day 5: Trekking from Tengboche to Dingboche (Alt. 4350m/14272ft). Walking 6 hours.

Day 6: Trekking from Dingboche to Chhukung (4730m/15518ft). Walking 4 hours.

Day 7: Acclimatization day at Chhukung. You may climb Chhukung Ri and back to Chhukung. Walking 4 hours.

Day 8: Trekking from Chhukung to Lobuche (Alt.4910m/4910ft) crossing Kongma La Pass (5535m/18159ft). Walking 8 to 9 hours.

Day 9: Trekking from Lobuche to Everest Base Camp (Alt. 5365m/17602ft) then back to Gorak Shep. Walking 7 to 8 hours.

Day 10: Early in the morning hike up to Kalapatthar (Alt. 5555m/18225ft) then trek down to Dzongla (4830m/15850ft). Walking 7 to 8 hours.

Day 11: Trek from Dzongla to Thangnak (4850m/15912ft) crossing Cho La Pass (5330 m/17487ft). Walking 7 to 8 hours.

Day 12: Trek from Thangnak to Gokyo Lake (4750m/15584ft). Walking 4 hours.

Day 13: Hike up Gokyo Ri (5357m/17575 ft) & rest day in Gokyo. Walking 3/4 hrs.

Day 14: Trekking from Gokyo to Marlung (4210m/13810ft) crossing Renjo La Pass (5360m/17585ft). Walking 8 to 9 hrs.

Day 15: Trekking from Marlung to Namche Bazaar (Alt. 3441m/11289ft). Walking 6 to 7 hours.

Day 16: Trekking from Namche Bazaar to Lukla (Alt.2804m/9199ft). Walking 7 to 8 hours.

Day 18: Flight back from Lukla and return to Kathmandu.

When to Go: Best Seasons to Do the Trek

The best times for Three Passes Trek are:

Spring (March-May): Clear skies, blooming rhododendrons, climbing activity at EBC.

Autumn (September-November): Stable weather, crisp views, and fewer clouds.

Tips for Staying Safe and Energized

• Acclimatize properly—don’t rush through high altitudes.
• Hydrate constantly, even if you don’t feel thirsty.
• Eat well—you’ll need every calorie.
• Listen to your body—if you feel off, descend.
• Carry Diamox (after consulting your doctor) for altitude sickness prevention.

What Trekkers Say: Real Experiences and Opinions

Many trekkers say visiting EBC was the emotional climax of their tripeven if the views weren’t the best. Others felt overwhelmed by the crowds and preferred the solitude of the passes.

Here’s what one seasoned trekker said:

“I was exhausted after Kongma La, but stepping onto EBC made every step worth it. I cried when I saw the Khumbu Icefall. Total magic.”

Another had a different view:

“Honestly, Gokyo was way more beautiful. EBC was cool, but kind of a letdown after all that effort.”

Final Verdict: Is It Worth It?

So, in Three Passes Trek is it worth to visit Everest Base Camp?

In most cases, Yes.

If you’re physically able and have enough time, visiting EBC adds emotional depth and a sense of completion to your journey. It might not be the most photogenic part, but it’s certainly the most symbolic.

That said, if you are exhausted, short on time, or just want to avoid the crowds, skipping it will not ruin your trek. The Three Passes route is stunning on its own.

Bottom line? Know your goals and listen to your body. Either choice leads to an unforgettable adventure.

Excellent Himalaya Trek and Expedition is a team of local experts and Sherpa and a authentic operator for Three Passes Trek. You can freely contact them by email at [email protected] or WhatsApp at +977 9851203181 for any further information about Three Passes Trek.

Frequently Asked Questions (FAQs)

1. In Three Passes Trek is it worth to visit Everest Base Camp?
Yes, if you are physically fit and have time, it adds emotional and symbolic value to your trek.

2. Can I skip Everest Base Camp and still enjoy the Three Passes Trek?
Absolutely. The passes and Gokyo region offer even better views and more solitude.

3. How hard is it to add EBC to the Three Passes Trek?
It’s a moderate detour from Lobuche, adding 1-2 days and some physical demand, but very manageable if acclimatized.

4. What’s the best view of Everest on the Three Passes Trek?
The best views come from Gokyo Ri and Renjo La, not from EBC itself.

5. Is EBC crowded during the Three Passes Trek?
Yes, especially during spring and autumn. Expect more trekkers and limited space in Gorak Shep.